Layne Norton

[jrod]

Layne, someone asked me a question which got me thinking, have you ever competed in the NPC? If not, got any plans to one day; maybe team universe?

[SONOFMIKEMENTZER]

'LIFE IN THE FAST LAYNE'
OR ' UN-BE-LAYNE-ABLE' LOL

these ones made me laugh:

Layne Norton: PHD physique
Layne Norton: By Nature Built

Layne Norton -Naturally Insane

[joshdickinson]

Well I guess it's time to tell you guys. I'm 99% sure this offseason DVD is GOING to happen. I can garuntee that it's going to be entertaining as hell and not boring like 99% of bodybuilding DVDs.

What I'm looking for from you guys are ideas for a title. Right now i'm leaning towards Layne Norton: Unleashed

that has been my favorite title suggestion thus far. However if one of you guys comes up with a better suggestion I'll send you a signed copy of the DVD and work with you for 3 months of free nutritional consultation.

Let's hear your ideas... wow me fellas

-Layne

DVD sounds like a great idea mate. Will it be just your standard training DVD, or will you incorporate more of your 'scientist' side as well? I like how the bb.com productions are coming out, maybe you can use a similar style and be able to use a similar title? All that though will depend on the way you want to go and obvious input/approval from 3rd parties

Thats what I do out here is Aus, I leverage the opportunities that I have with the opportunities I want so I can keep progressing forward

I have a heap of ideas on this as well as ways to tie it together with your business side, if you wanna know more just send me a PM

[DEDICATE92]

HIIT

Layne,

I read somewhere the you sometimes do hill sprints for HIIT. What are some of the other types of cardio that you enjoy (He-He) for HIIT? Just trying to get some more options to shake up cardio for my HIIT sessions. Also, how long do you usually go? I was thinking 15-20 minutes for around 1 min intervals (or as long as I can go at 100%, maybe only 15 seconds)!

[str8flexed]

-pushing a car in neutral
-sled pulling
-steep hill climbing (bend over and use your hands like a bear crawl)

those are some of my more unorthodox methods

[str8flexed]

Layne, someone asked me a question which got me thinking, have you ever competed in the NPC? If not, got any plans to one day; maybe team universe?

I have twice. I got 4th in the LHW division at the 2004 tampa bay classic & did not place at the caveman in 2004. I was a little discouraged because I felt like I should have done better at both. I'm just not sure i'm a good NPC type physique.

I may do one in the future, just nothing planned right now.

I'm not sure how well I would do in the Team U. Honestly at this point I think I'd get my ass handed to me

[DEDICATE92]

-pushing a car in neutral
-sled pulling
-steep hill climbing (bend over and use your hands like a bear crawl)

those are some of my more unorthodox methods

Pushing a car in neutral, man that is off the charts! Do you just put it in a parking lot, push hard for 30 seconds?? Than what do you do in btw intense intervals, maybe jog a distance and jog back? Sounds like fun, more proof to my neighbors that I am uncapped!

[certifiedStrenght]

hey layne i read something in flex about hourse chestnuts to bring out your straitions and veins whats your take

[stubbsback2]

hey man i just started using creatine mono! was wondering what you feel is an appropriate way of taking it ie how much how often what time etc?

thanks

[jrod]

I have twice. I got 4th in the LHW division at the 2004 tampa bay classic & did not place at the caveman in 2004. I was a little discouraged because I felt like I should have done better at both. I'm just not sure i'm a good NPC type physique.

I may do one in the future, just nothing planned right now.

I'm not sure how well I would do in the Team U. Honestly at this point I think I'd get my ass handed to me

Don't sell yourself short; you're a good bodybuilder. From your pics I can say that, at the very least, your conditioning would definitely hold its own!

[str8flexed]

hey layne i read something in flex about hourse chestnuts to bring out your straitions and veins whats your take

sounds like straight up nonsense

[str8flexed]

hey man i just started using creatine mono! was wondering what you feel is an appropriate way of taking it ie how much how often what time etc?

thanks

3-5g/post workout per day is plenty

[str8flexed]

Don't sell yourself short; you're a good bodybuilder. From your pics I can say that, at the very least, your conditioning would definitely hold its own!

that's the problem, at the two shows I did they didn't reward conditioning at all. they straight up placed a guy with rolls on his lower back in front of me. Left a bad taste in my mouth

[Trainer4Life]

that's the problem, at the two shows I did they didn't reward conditioning at all. they straight up placed a guy with rolls on his lower back in front of me. Left a bad taste in my mouth

The almighty Team Universe. Layne, you wanna give it a go in 09'. You and I should compete right around the same weight, 195-200. It sounds like a great idea to me. What do you say?

[Klaus Urine]

that's the problem, at the two shows I did they didn't reward conditioning at all. they straight up placed a guy with rolls on his lower back in front of me. Left a bad taste in my mouth

That's gotta suck after all the agony of getting in shape.