Layne Norton

[str8flexed]

yup

[DEDICATE92]

awesome. I may end up attending that show, even though the WNBF isn't in exactly my good graces right now, I have some people competing so I'll want to see them do well; and of course would like to root you and others on as well

That would be awesome and would greatly appreciate the support plus have the opportunity to chat face-to-face!

[DEDICATE92]

HIIT

Layne,

Do you ever do jog/sprint/jog for your cardio HIIT? Myself, I like it, but just make sure I distance it from my direct leg training to maximize recovery. Would be intersted to see if you incorporate it into your cardio.

Thanks!

[str8flexed]

yup, I do a lot of sprints

[str8flexed]

episode 7 up now guys http://www.bodybuilding.com/fun/insidethelife7.htm

[hulk7280]

I like that... but i dunno, it sounds kind of cocky LOL

your making a dvd your supposed to be cocky!!

[str8flexed]

haha. I hope I don't come across as cocky.

[hossjob]

Layne you don't come across cocky at all! Very humble and genuine.

[str8flexed]

thanks bro, that is my intent

[DEDICATE92]

episode 7 up now guys http://www.bodybuilding.com/fun/insidethelife7.htm

Bro, that's awesome! 8lbs in 12 weeks, that's even more awesome!! Keep the motivation coming!

[str8flexed]

8 net pounds, about 5-6 of lean mass total. Yea I was still pretty happy

[natedogg]

Hi Layne, I just want to see if you can help me out here. My dad is doing his second show on september 22nd (the mid atlantic grand prix) He's doing the master's 50 and over division. I've been doing his diet for him and this is his second week on it. I'm happy with how he looks already, in one weeks time i can already see a difference. Here's the thing, his stomach is flat, however he does have some thick skin around the midsection from being 54 years old and from having a bit of a gut in the past, and with about 6 weeks to go, what do you recommend i have him do to get his stomach tighter and his abs to pop out. You seem like the perfect person to ask because of your knowledge and being natural like myself and my dad, your a great example for this sport and i appreciate you taking the time to answer questions. Keep up the great work Layne!

[str8flexed]

in all honesty there is not much you can do other than getting him as lean as possible and then in the offseason keep him as lean as possible to give his skin time to shrink up again.

[DEDICATE92]

8 net pounds, about 5-6 of lean mass total. Yea I was still pretty happy

Heck yeah, a 6 lb steak is a lotta meat! Man you're gonna bring a sick package next time you step on stage and battle it out!

[natedogg]

in all honesty there is not much you can do other than getting him as lean as possible and then in the offseason keep him as lean as possible to give his skin time to shrink up again.

Yeah that makes sense. He stayed pretty lean this past offseason and i think his abs will be better than before. Thanks man.