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Because of the email regisration being abused, registration will be by invitation only.
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Layne Norton

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  • yup
    BioLayne LLC
    PhD, Nutritional Sciences
    Scivation Athlete
    MD Columnist
    Website

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    • Originally posted by str8flexed View Post
      awesome. I may end up attending that show, even though the WNBF isn't in exactly my good graces right now, I have some people competing so I'll want to see them do well; and of course would like to root you and others on as well
      That would be awesome and would greatly appreciate the support plus have the opportunity to chat face-to-face!
      www.naturaliowamuscle.com
      www.heartlandclassic.com

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      • HIIT

        Layne,

        Do you ever do jog/sprint/jog for your cardio HIIT? Myself, I like it, but just make sure I distance it from my direct leg training to maximize recovery. Would be intersted to see if you incorporate it into your cardio.

        Thanks!
        www.naturaliowamuscle.com
        www.heartlandclassic.com

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        • yup, I do a lot of sprints
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

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          • episode 7 up now guys http://www.bodybuilding.com/fun/insidethelife7.htm
            BioLayne LLC
            PhD, Nutritional Sciences
            Scivation Athlete
            MD Columnist
            Website

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            • Originally posted by str8flexed View Post
              I like that... but i dunno, it sounds kind of cocky LOL
              your making a dvd your supposed to be cocky!!

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              • haha. I hope I don't come across as cocky.
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

                Comment


                • Layne you don't come across cocky at all! Very humble and genuine.
                  TEAM P/RR/S ELITE
                  www.fitcorps.net

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                  • thanks bro, that is my intent
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

                    Comment


                    • Originally posted by str8flexed View Post
                      Bro, that's awesome! 8lbs in 12 weeks, that's even more awesome!! Keep the motivation coming!
                      www.naturaliowamuscle.com
                      www.heartlandclassic.com

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                      • 8 net pounds, about 5-6 of lean mass total. Yea I was still pretty happy
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
                        Website

                        Comment


                        • Hi Layne, I just want to see if you can help me out here. My dad is doing his second show on september 22nd (the mid atlantic grand prix) He's doing the master's 50 and over division. I've been doing his diet for him and this is his second week on it. I'm happy with how he looks already, in one weeks time i can already see a difference. Here's the thing, his stomach is flat, however he does have some thick skin around the midsection from being 54 years old and from having a bit of a gut in the past, and with about 6 weeks to go, what do you recommend i have him do to get his stomach tighter and his abs to pop out. You seem like the perfect person to ask because of your knowledge and being natural like myself and my dad, your a great example for this sport and i appreciate you taking the time to answer questions. Keep up the great work Layne!

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                          • in all honesty there is not much you can do other than getting him as lean as possible and then in the offseason keep him as lean as possible to give his skin time to shrink up again.
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

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                            • Originally posted by str8flexed View Post
                              8 net pounds, about 5-6 of lean mass total. Yea I was still pretty happy
                              Heck yeah, a 6 lb steak is a lotta meat! Man you're gonna bring a sick package next time you step on stage and battle it out!
                              www.naturaliowamuscle.com
                              www.heartlandclassic.com

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                              • Originally posted by str8flexed View Post
                                in all honesty there is not much you can do other than getting him as lean as possible and then in the offseason keep him as lean as possible to give his skin time to shrink up again.
                                Yeah that makes sense. He stayed pretty lean this past offseason and i think his abs will be better than before. Thanks man.

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