Layne Norton

[str8flexed]

well increasing insulin would drop your blood glucose and since according to the ketogenic people out there insulin is this evil hormone that causes you to store massive amounts of fat... you wouldn't want that.

that said.. insulin isn't as evil as everyone thinks.

oversecretion of insulin= very bad

normal modulation of insulin= optimal

[str8flexed]

Layne, what is your take on dessicated liver tablets??

not needed & no point. a bodybuilding 'old wives' tale

[str8flexed]

Layne,

Tomorrow is my re-feed day (excited about that). Even though it is a day off from lifting, since I train first thing in the morning, I thought this would be best done the day before a leg day so Friday morning I have a 'full tank of gas'.

When doing HIIT, I know you do a PWO shake like lifting, but do you do a pre workout? I am going to have a solid meal in me at least an hour before.

Thanks!

i would try to make it so your refeeds fall on days where you work a bodypart you consider a weakpoint. Preworkout HIIT I just eat a whole food meal, i do the same thing for workouts with weights

[fast-twitch]

layne could you post what a SOILD hiit training session would look like (or a few )

[SONOFMIKEMENTZER]

creatine will still work and IMO will be very important as it will help pull fluid into the muscle cell which will likely have reduced fluid content due to the reduction in glycogen from the ketogenic diet

thank you very much. one more thing servings of creatine per day u recomend and whether to cycles etc (sorry if u have answered this already)

also, heres another title

Layne NORTON - MIND AND BODY: KING OF THE NATURALS

[SONOFMIKEMENTZER]

LAYNE - NO PAYNE NO GAYNE

[SONOFMIKEMENTZER]

Layne Norton - INSAYNE!

[jianblaze]

Layne, got a question on ketogenic diets. I noticed that Palumbo will take in Whey Protein Isolate w/ a shitload of peanut butter postworkout. What's the point of PB postworkout? Doesn't that slow the absorption of the protein?

[Klaus Urine]

Layne, got a question on ketogenic diets. I noticed that Palumbo will take in Whey Protein Isolate w/ a shitload of peanut butter postworkout. What's the point of PB postworkout? Doesn't that slow the absorption of the protein?

That does seem odd post workout.

[SONOFMIKEMENTZER]

Layne, got a question on ketogenic diets. I noticed that Palumbo will take in Whey Protein Isolate w/ a shitload of peanut butter postworkout. What's the point of PB postworkout? Doesn't that slow the absorption of the protein?

he said ur body isnt using carbs anyway, so having them post workout is useless.

in regards to the fat, i dont have fat postworkout (but then again i onyl workout once per week cos i do h.i.t)

[str8flexed]

Layne, got a question on ketogenic diets. I noticed that Palumbo will take in Whey Protein Isolate w/ a shitload of peanut butter postworkout. What's the point of PB postworkout? Doesn't that slow the absorption of the protein?

i would think so yes, honestly you'd have to ask him, i'd rather not speak for him

[DEDICATE92]

layne would 10, 100yard sprints on a track (running straights and walking corners) be good hiit?

This morning I rode my bike (5 min) to the high school track, busted out 14 100 yard sprints (slow jog/walk on corners) and rode back home. Felt great, took me about 30 minutes total (including to/from bike ride). Bike ride was a great warm up/cool down.

[DEDICATE92]

i would try to make it so your refeeds fall on days where you work a bodypart you consider a weakpoint. Preworkout HIIT I just eat a whole food meal, i do the same thing for workouts with weights

Do you think it would be beneficial for me to have some extra carbs tonight before bed since I train early or should I just have the increased carbs for the rest of the day after I lift? I am moving my refeed day for tomorrow (leg day).

Thanks for all your valuable insight!

[SONOFMIKEMENTZER]

anyone know where layne gave his opinion on servings per day and cycling of creatine? if u remember let me know guys.

[str8flexed]

Do you think it would be beneficial for me to have some extra carbs tonight before bed since I train early or should I just have the increased carbs for the rest of the day after I lift? I am moving my refeed day for tomorrow (leg day).

Thanks for all your valuable insight!

you could add in a bit more late tonight and just take it out of tommorow's totals