Layne Norton

[SONOFMIKEMENTZER]

i think this was meant for the palumbo thread?

yes but Layne, has his view too....

if u remember he mentioned on the no bull radio that he believed in extra carbs.

this would bring validity to that.

[str8flexed]

This person from my gym had a very similar opinion such as yourself towards ketogenic diet. Here is the info behind what he said...curious as to ur opinion:

I asked a very knowledgeable nutritionist and bodybuilder I know (not some retard im talking experienced and with a PRO-CARD worthy physique and prepared many for contests with success) and he said about ketogenic diet the problem is when protein is over 20 % on ketogenic diet ur body performs process of glucogenesis.

Ur opinion on this? does this ruin the precepts of the diet, or is the glucogenesis ok?

it doesn't ruin it. your body only has a finite capacity to produce glucose from gluconeogenesis... about 5g per hour max. That ends up being about 100g/day. If you aren't eating any carbs this will still put you in ketogenesis

[hossjob]

it doesn't ruin it. your body only has a finite capacity to produce glucose from gluconeogenesis... about 5g per hour max. That ends up being about 100g/day. If you aren't eating any carbs this will still put you in ketogenesis

Great reply Layne. If you have keto questions ask Dave or NutraTroy. NutraTroy is extremely knowledgeable about this. In fact, he assured me that I would start filling out once I had the enzymatic shift in the body due to gluconeogenesis. The idea is that the carbs you make from protein will begin to slowly (and partially) refill muscle glycogen.

Layen, do you have any insight on this?

[SONOFMIKEMENTZER]

thanks layne.

i always like to hear layne's point of view.

[certifiedStrenght]

layne i just watched the flex wheeler interview at the europe on md tv and he kinda takes a shot at your post about kre-alyline just be a creatine with a baking soda buffer. i think he called you a high-profile poster on md. its pretty funny actually

[certifiedStrenght]

layne im doing 2 shows seprarated but 13 days. im following your prep diet only with less carbs. will i beable to fit a cheat/celebration meal in after the first show i dont plan to go very crazy but would like to endulge a bit. thanks

[str8flexed]

I would be careful... you will already be carbing up for the show and then indulging afterwards will be even more carbs and let's be real... once you decide to indulge, it is tough to stop yourself. If you want to go out afterwards and have like some chicken or steak with a potato/rice & a salad then I think that's fine. But if you go off & eat pizza & cookies, you will be in bad shape to try and be ready for your 2nd show.

-Layne

[Klaus Urine]

layne i just watched the flex wheeler interview at the europe on md tv and he kinda takes a shot at your post about kre-alyline just be a creatine with a baking soda buffer. i think he called you a high-profile poster on md. its pretty funny actually

People are quite prepared to embrace marketing hype for the $.

[Rzilla]

layne, do you use pre workout supps such as primal n20?

how long before your workout do you eat? I know its a whole food but is it a whole food protein source too?

[str8flexed]

layne i just watched the flex wheeler interview at the europe on md tv and he kinda takes a shot at your post about kre-alyline just be a creatine with a baking soda buffer. i think he called you a high-profile poster on md. its pretty funny actually

With all respect to flex, he is not a scientist and he didn't build his body on Kre-Alkalyn

[str8flexed]

layne, do you use pre workout supps such as primal n20?

how long before your workout do you eat? I know its a whole food but is it a whole food protein source too?

i eat 1-2 hours pre workout and I love primal n20 lol

[DEDICATE92]

Failure

Layne,

When you are precontest, do you train to failure? If so, on every set?

Thanks!

[Trainer4Life]

With all respect to flex, he is not a scientist and he didn't build his body on Kre-Alkalyn

LOL. With all due respect, this is some funny stuff. Layne keep preachin' the good word

[Rzilla]

i eat 1-2 hours pre workout and I love primal n20 lol

yeah its good stuff!
but do you use anything like eaa's or bcaa's immediately before you workout?
I know you don't do anything during.

[str8flexed]

yeah its good stuff!
but do you use anything like eaa's or bcaa's immediately before you workout?
I know you don't do anything during.

I have some bcaas pre & post