Layne, I have decided to go natural from now on. I have been off for about 10 months and my normal test levels are just now getting back up to normal. My question is what do you think about a semi-vegetarian diet.....not 100% but I have decided to cut way back on meat and eat more complex crabs. I am 255lbs right now and at 19% BF. I am cutting the protein back from 200-225g a day to about 150-175g. I am also dropping the fat from 30% of my diet to about 15%.
My goals are to just maintain a lean 210-215 physique at 10% BF or less.
My goals are to just maintain a lean 210-215 physique at 10% BF or less.
Comment