layne which meals do u suggest i use whey protein isolate for?
i eat 6 times a day and i don't take a post workout shake i just go home and eat, should i have whey as soon as i get home and eat oats?
i eat pre-workout meal a hour and a half before workout should i take whey with oats here too? and whey for breakfast?
thanks
i eat 6 times a day and i don't take a post workout shake i just go home and eat, should i have whey as soon as i get home and eat oats?
i eat pre-workout meal a hour and a half before workout should i take whey with oats here too? and whey for breakfast?
thanks
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