Layne Norton

[str8flexed]

I appreciate it guys, and by the way the search function sucks, tried that first. It links to your thread which is back to square one.

you can select it to show posts instead of threads

[G_K]

you can select it to show posts instead of threads

Genuinely good to know. Wow I'm blind I see it now, jeez. That will make it much easier. (for you, lol) Carry on.

[AzDrugFree]

Layne your loading scheme looks similar to the one laid out by IronAddict/Madcow from ironaddicts.com After reading into various loading schemes I think I get the idea of what you are doing.

[Rzilla]

http://www.bodybuilding.com/fun/insidethelife5.htm

enjoy

thankyou

[Rzilla]

Layne you know how you said you do a 2 week cut and 4 week bulk, well would being 2 weeks on the **** ******* diet and then doing 4 weeks of lower fat and higher carbs high protein work any good? Since his diet is designed for pre-contest. Thanks for your help man I hope your training is doing great.

I'm not Layne (obviously) but I know he is not an advocate for keto, furthermore, it takes awhile to get into keto and you generally feel pretty shitty until you do, I don't think you would want to put your body through repeated bouts of that.

[Rzilla]

Layne,

For yur video, will you be showing us what you are eating and when on the typical day?

that would be awesome.

[str8flexed]

Layne,

For yur video, will you be showing us what you are eating and when on the typical day?

that would be awesome.

there will be detailed diet info. however, i'm not going to do the typicall bodybuilder thing and show people just what I eat... i don't have the same body as everyone. I am going to show everyone how to construct a basic program based on their particular physique & goals. It won't be extremely detailed in that aspect as it would take 10 hours to go through everything, but it will be more informative than anything else out there in that aspect

[str8flexed]

I'm not Layne (obviously) but I know he is not an advocate for keto, furthermore, it takes awhile to get into keto and you generally feel pretty shitty until you do, I don't think you would want to put your body through repeated bouts of that.

correct

[str8flexed]

What does trust have to do with anything in regards to me asking to see some studies I've yet to read?

You know TIPSA...never mind........

To Layne(once again)-

I appreciate if you can find the studies.Nothing to do with taking your word or not.like you,Im like to read everything I possibly can in regards to supplementation ect.

~RR

here we go

Med Sci Sports Exerc. 2002 Nov;34(11):1785-92. Links
Caffeine is ergogenic after supplementation of oral creatine monohydrate.

Doherty M, Smith PM, Davison RC, Hughes MG.
Department of Sport, Exercise and Biomedical Sciences, University of Luton, United Kingdom. mike.doherty@luton.ac.uk
PURPOSE: The purpose of this investigation was to assess the acute effects of caffeine ingestion on short-term, high-intensity exercise (ST) after a period of oral creatine supplementation and caffeine abstinence. METHODS: Fourteen trained male subjects performed treadmill running to volitional exhaustion (T(lim)) at an exercise intensity equivalent to 125% VO(2max). Three trials were performed, one before 6 d of creatine loading (0.3 g x kg x d(-1) baseline), and two further trials after the loading period. One hour before the postloading trials, caffeine (5 mg x kg(-1)) or placebo was orally ingested in a cross-over, double-blind fashion. Four measurements of rating of perceived exertion were taken, one every 30 s, during the first 120 s of the exercise. Blood samples were assayed for lactate, glucose, potassium, and catecholamines, immediately before and after exercise. RESULTS: Body mass increased (P < 0.05) over the creatine supplementation period, and this increase was maintained for both caffeine and placebo trials. There was no increase in the maximal accumulated oxygen deficit between trials; however, total VO(2) was significantly increased in the caffeine trial in comparison with the placebo trial (13.35 +/- 3.89 L vs 11.67 +/- 3.61 L). In addition, caffeine T(lim) (222.1 +/- 48.9 s) was significantly greater (P < 0.05) than both baseline (200.8 +/- 33.4 s) and placebo (198.3 +/- 45.4 s) T(lim). RPE was also lower at 90 s in the caffeine treatment (13.8 +/- 1.8 RPE points) in comparison with baseline (14.6 +/- 1.9 RPE points). CONCLUSION: As indicated by a greater T(lim), acute caffeine ingestion was found to be ergogenic after 6-d of creatine supplementation and caffeine abstinence.
caffiene may (not proven) have some negative effects on the creatine transporter but I believe that if you are taking 5g of creatine per day that is going to be enough to override those effects and still saturate the muscle cell.

[italian heat]

Layne I am a nattie as well , I was wondering what your feelings on fruit are , mainly bananas , apples , grapes , peaches?

[irvston]

there will be detailed diet info. however, i'm not going to do the typicall bodybuilder thing and show people just what I eat... i don't have the same body as everyone. I am going to show everyone how to construct a basic program based on their particular physique & goals. It won't be extremely detailed in that aspect as it would take 10 hours to go through everything, but it will be more informative than anything else out there in that aspect

looking forward to that episode, when will that one be out?

Sammy

[str8flexed]

Layne I am a nattie as well , I was wondering what your feelings on fruit are , mainly bananas , apples , grapes , peaches?

i think fruit is fine in moderation

[str8flexed]

looking forward to that episode, when will that one be out?

Sammy

it will be in my DVD

[Rzilla]

there will be detailed diet info. however, i'm not going to do the typicall bodybuilder thing and show people just what I eat... i don't have the same body as everyone. I am going to show everyone how to construct a basic program based on their particular physique & goals. It won't be extremely detailed in that aspect as it would take 10 hours to go through everything, but it will be more informative than anything else out there in that aspect

awesome awesome awesome

[The Meat]

Hey Layne why arent you an advocate of Keto diets?