Layne Norton

[str8flexed]

please listen to my debate with **** *******. I'm not against them... I just don't think they are optimal in many cases.

[topgunner]

Layne,Im getting me some Cissus tommorow and someDHEA.Whats up with this stuff...will I get bitch tits or something?Ive read cancer and the like.

Dave says to try 100mg to 300mg for men.You ever try DHEA?What about 7-Keto?

[str8flexed]

i've never tried either, but i don't think they are dangerous

[topgunner]

i've never tried either, but i don't think they are dangerous

Thanks,Layne.Im still debating it.May try 7-keto first.

[warbird00]

Layne,Im getting me some Cissus tommorow and someDHEA.Whats up with this stuff...will I get bitch tits or something?Ive read cancer and the like.

Dave says to try 100mg to 300mg for men.You ever try DHEA?What about 7-Keto?

so you read studies that it casue cancer and your still buying it?

[muscleman12345]

hey layne do you got a video of you doing dumbbell lat raises for shoulders, i don't know if i do em right i feel like i switch up how i do it each week. thanks!

[str8flexed]

afraid i don't sorry

[muscleman12345]

well ill try to explain, do you keep ur arms more strait? i see a lot of guys do them with their arms bent like a most muscular then lifting up

[str8flexed]

i use a slight bend. it is very bad to keep them totally straight

[crou]

Big Layne,
any food I should eat right before hitting the stage tm?

[str8flexed]

i hate to sound like a broken record, but i have no idea what you did this week, what your plan is for saturday, etc. I mean these are things you should have ironed out a long time ago. What does earl have you doing? I'm sorry bro, but asking me something like this with no background info... it's just impossible to answer.

[crou]

Its cool, Earl is pretty much a terrible contest prep guy thats why Im always asking these questions. If I would have known this before I would have NEVER used him. All he says is to keep things the same which means I have been having protein powder for all my meals (45 grams) and oats twice a day for my carbs (27 grams each serving)
His only advice for the day of the show was a sweet potato a "couple of hours" before pre-judging and after pre-judging a sweet potato and steak.
Is this legit?

[DEDICATE92]

Its cool, Earl is pretty much a terrible contest prep guy thats why Im always asking these questions. If I would have known this before I would have NEVER used him. All he says is to keep things the same which means I have been having protein powder for all my meals (45 grams) and oats twice a day for my carbs (27 grams each serving)
His only advice for the day of the show was a sweet potato a "couple of hours" before pre-judging and after pre-judging a sweet potato and steak.
Is this legit?

Crou,

To echo Layne, now's not the time to screw with things. If it makes you feel better, IMHO keeping things normal will probably do more for you than some crazy last minute things. If you do some knee jerk something, the result might (probably) won't be what you want. Keep it simple and you are definately better off at this point.

[topgunner]

so you read studies that it casue cancer and your still buying it?

Some studies say that.......while life extension groups say it prevents cancer and all the other ailments these studys point too.Im gonna give it a try...just wanna add that for the first time in months I got this angry feeling today.I hope this wasnt the DHEA I took this morning.Dont like turning into a caveman.I really should go see what my normal level is at!!

[jerzey]

Layne got a good one for you
its my older bro
he was "on" for 12 years ( pct of course and cycled) he gave up AAS due to a heart attack he had 6 months back
so he is now going nattie!
problem is he is getting symptoms of high estrogen
his nips are getting sore
and all the other side as if he was on

any idea
he thinks he needs to talk to a doc
but any help would be great