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Layne Norton

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  • Layne,

    first off thanks for having a thread like this, its crazy that you answer all these questions on multiple forums, as always much respect....

    question is, for keeping as much fat off as possible during an extended bulk, what advice, besides cyclical bulk/mini cuts, would you give? what key points on a bulking diet do you think are the most successful at keeping fat off?

    thanks bro
    Eric Helms Controlled Labs Athlete NASM CPT & PES
    http://www.3dmusclejourney.com/

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    • Layne,

      I was wondering what your opinion is on Milos sarcev's theory of Shake comprised of EAA's and BCAA's with a carb source during the workout...which he says is the most anabolic time of day...ne comments or ideas of how this would be true or not?
      www.myspace.com/bucksweep85
      "Insane is what the lazy call the commited!"

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      • honestly his shake he recommends is way way way overkill
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

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        • Originally posted by str8flexed View Post
          honestly his shake he recommends is way way way overkill
          although milos is used to guys who have over 200lbs of lbm on their frames and have a lot higher rates of protein synthesis....but yeah probably for your avg bber sans drugs WAY overkill
          Eric Helms Controlled Labs Athlete NASM CPT & PES
          http://www.3dmusclejourney.com/

          Comment


          • Originally posted by irvston View Post
            Layne,

            what is your opinion of calorie cycling when bulking to stay lean?
            ie, high day, med, med,low,high then repeat.

            sam

            i think this has been answered by layne numerous times on video, on the forums, and in many threads. the bulk/cut cycle he utilizes to stay lean is outlined in the bb.com series "life of a natural"

            essentially it is a +500 kcal bulk for a certain amount of weeks and then a -500kcal after that to take advantage of the thyroid and hormones.

            Comment


            • Originally posted by Quelly View Post
              although milos is used to guys who have over 200lbs of lbm on their frames and have a lot higher rates of protein synthesis....but yeah probably for your avg bber sans drugs WAY overkill
              still overkill, even for those guys
              BioLayne LLC
              PhD, Nutritional Sciences
              Scivation Athlete
              MD Columnist
              Website

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              • Layne,

                quick simple (probably stupid) question. When tracking macronutrient intake, should the insoluble fiber content be added?

                Doesn't this stuff just get pushed straight through the body anyway?

                Do you recommend fiber supplementation?

                Thanks,
                Dustin
                Dustin
                "The highest reward for a person's toil is not what they get for it, but what they become by it."
                John Ruskin

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                • Originally posted by AllGenetix View Post
                  i think this has been answered by layne numerous times on video, on the forums, and in many threads. the bulk/cut cycle he utilizes to stay lean is outlined in the bb.com series "life of a natural"

                  essentially it is a +500 kcal bulk for a certain amount of weeks and then a -500kcal after that to take advantage of the thyroid and hormones.

                  was asking for this as an alternative. looking for an opinion not what layne does as i know and have watched the vids.
                  thanks anyway

                  Sam

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                  • Originally posted by str8flexed View Post
                    still overkill, even for those guys
                    sure sells mags, the hardcore mentality, and more supps though...lol
                    Eric Helms Controlled Labs Athlete NASM CPT & PES
                    http://www.3dmusclejourney.com/

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                    • Layne,
                      After my binging fest of a couple days after my show I have noticed alot of bloating.. is this normal? Is it bc of the dairy products and refined sugars that I am not used to?
                      NGA Pro Bodybuilder

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                      • hey layne

                        trying to slow bulk

                        ive been eating 5oz cooked chicken 6 times a day, do you think my body would only need 4oz chicken 6 times a day? i weigh 150lbs
                        "Leg Day Is Business"
                        Layne Norton

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                        • Originally posted by EMN1/SS View Post
                          Layne,

                          quick simple (probably stupid) question. When tracking macronutrient intake, should the insoluble fiber content be added?

                          Doesn't this stuff just get pushed straight through the body anyway?

                          Do you recommend fiber supplementation?

                          Thanks,
                          Dustin
                          probably doesn't need to be, but many foods do not differentiate insoluble vs. soluble fiber so I just count all of it
                          BioLayne LLC
                          PhD, Nutritional Sciences
                          Scivation Athlete
                          MD Columnist
                          Website

                          Comment


                          • Originally posted by crou View Post
                            Layne,
                            After my binging fest of a couple days after my show I have noticed alot of bloating.. is this normal? Is it bc of the dairy products and refined sugars that I am not used to?
                            yea bro... if you've been binging for a few days you are going to be bloated... especially after a keto diet. I've seen people eat themselves into offseason condition in under a week
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

                            Comment


                            • Originally posted by gainmusclefast View Post
                              hey layne

                              trying to slow bulk

                              ive been eating 5oz cooked chicken 6 times a day, do you think my body would only need 4oz chicken 6 times a day? i weigh 150lbs
                              that's a pretty general question for me to try and answer with not very much info to go on
                              BioLayne LLC
                              PhD, Nutritional Sciences
                              Scivation Athlete
                              MD Columnist
                              Website

                              Comment


                              • what other info do you need?

                                like i mean do u think ill get enough protein with 4oz 6 times instead of 5oz at 150lb
                                "Leg Day Is Business"
                                Layne Norton

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