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Layne Norton

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  • Layne:

    Why do you take Citrulline Malate ? The only thing Ive seen it talked about online is for NO2 (which doesnt really have any solid sciecne behind it). Can you name other reasons why this would be a good supplement beyond that?

    BCAA, Beta-Alaine, Creatine Mono but where does Citrulline Malate place in this stack?
    "You told Harpo to beat me" - Color Purple

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    • Layne.....its odd....I am vacillating back and forth with going forth with the WNBF or moving on to the IFPA. I do agree that when someone is in a magazine, that they should get some sort of compensation for it. Then again, I dont think the IFBB guys get anything for article....or do they? I dont have many years of competition left....and I know that the WNBF has a masters division....does the IFPA?
      Shelby 01/2000 - 4/18/10. Rest in peace baby, there's no more suffering.

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      • Another sweet show Layne, I'm really enjoying the series. Man, that dude Jim Cordova's got some sweet genetics! Can't believe that diet.

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        • Originally posted by AzDrugFree View Post
          Layne.....its odd....I am vacillating back and forth with going forth with the WNBF or moving on to the IFPA. I do agree that when someone is in a magazine, that they should get some sort of compensation for it. Then again, I dont think the IFBB guys get anything for article....or do they? I dont have many years of competition left....and I know that the WNBF has a masters division....does the IFPA?
          it's not even the compensation that bothers me. It's the fact that they don't compensate you but also don't allow you to appear in other magazines! So basically you are VERY limited to a small population for exposure... this is why no one knows about natural bodybuilding. The IFBB may have been started by weider... but weider did not punish people or suspend them for appearing in MD or planet muscle, or ironman, or musclemag... etc. It's absolute nonsense.

          Let's just say muscle & fitness wanted to run a feature story on you (let's say you had some background story they wanted to talk about). Can you imagine the exposure for you and natural bodybuilding? Can you imagine how many people this would direct to your site? Can you imagine how much it would increase your personal training/gym business (in the case of dave, he owns a gym). Now imagining doing everything RIGHT, and asking written consent to appear in this one article by the wnbf... and having them DENY YOU. How could they possibly do that. They are taking money out of your pocket. I'm sorry, I will never support that organization... and especially after what they pulled with me a few months ago, I hope they go belly up and the WNBF pros can go to an organization that treats them how they deserve to be treated.

          The IFPA does not have a masters show yet... but i anticipate it will happen as it grows
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

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          • Originally posted by TheAnvil View Post
            Layne:

            Why do you take Citrulline Malate ? The only thing Ive seen it talked about online is for NO2 (which doesnt really have any solid sciecne behind it). Can you name other reasons why this would be a good supplement beyond that?

            BCAA, Beta-Alaine, Creatine Mono but where does Citrulline Malate place in this stack?
            there is quite a bit of evidence that citrulline enhances fatigue resistance
            BioLayne LLC
            PhD, Nutritional Sciences
            Scivation Athlete
            MD Columnist
            Website

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            • I know what they did with Dave....but what about you?
              Shelby 01/2000 - 4/18/10. Rest in peace baby, there's no more suffering.

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              • Layne,
                When performing front squats where do you put the bar? I've watched your vids on it several times, but the bar placement is never really clear.
                I did them for the first time last night and just bruised the snot out of my shoulders. You but the bar where it's about or touching your throat?
                Thanks
                Assistant to the regional manager.
                Iron8 approved

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                • it should rest on top of your shoulders, right next to your throat yes
                  BioLayne LLC
                  PhD, Nutritional Sciences
                  Scivation Athlete
                  MD Columnist
                  Website

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                  • I know u don't like L-Glutamine as improving Protein SNythsis or being anti-cataolic. But I'm curious have your feelings taken any consideration to it as a gylcogen resnythsis agent PWO? Some seem to use it as substitute other than carbs for those with higher body fat %.
                    "You told Harpo to beat me" - Color Purple

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                    • Originally posted by str8flexed View Post
                      it should rest on top of your shoulders, right next to your throat yes
                      Got ya. Thanks.
                      Yeah I think i was just a bit off on my placement.
                      Do you find that when you go deep on this movement it really engages your glutes and hamstrings? I sure did. Just differently than regular squats did.
                      Thank you for the input.
                      Assistant to the regional manager.
                      Iron8 approved

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                      • that's a possibility; i would like to see it compared to glucose in terms of how much energy it takes and how effective the glycogen resynthesis is
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
                        Website

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                        • Originally posted by str8flexed View Post
                          that's a possibility; i would like to see it compared to glucose in terms of how much energy it takes and how effective the glycogen resynthesis is
                          Author L Rea is a big believer/proponent of this. Not really sure of his exact protocol though.
                          TEAM P/RR/S ELITE
                          www.fitcorps.net

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                          • Layne, will you be at the Kevin Noble show in Rockford, IL (NPC Midwest States Championships) on Nov. 3?
                            TEAM P/RR/S ELITE
                            www.fitcorps.net

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                            • Originally posted by hossjob View Post
                              Author L Rea is a big believer/proponent of this. Not really sure of his exact protocol though.



                              I have a few female clients who used glutamine as their primary source of glycogen replenishment during this prep and they are much leaner and more muscular than last year
                              MorphogenNutrition.com
                              Facebook.com/MorphogenNutrition

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                              • Originally posted by bhman6 View Post
                                I have a few female clients who used glutamine as their primary source of glycogen replenishment during this prep and they are much leaner and more muscular than last year
                                Very interesting. How much glutamine do your female client use?

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