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Layne Norton

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  • Originally posted by zilla View Post
    yeah link works now again

    for me the thing about glutamine is, ever since i started taking it regularly, my legs (which is where i've experience and notice the most fat loss and cutting in a month) have been harder and more defined than they've ever been.
    that is because of your diet... not the glutamine

    how old are you? (not being a jerk, just for input)
    BioLayne LLC
    PhD, Nutritional Sciences
    Scivation Athlete
    MD Columnist
    Website

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    • Originally posted by str8flexed View Post
      that is because of your diet... not the glutamine

      how old are you? (not being a jerk, just for input)
      28.
      THE FAMILY THAT I LIVE FOR ONLY BREATHES THE AIR THAT SMELLS OF COMBAT

      Comment


      • Here's the rest of my profile...

        I'll use this as a before picture just in case..

        THE FAMILY THAT I LIVE FOR ONLY BREATHES THE AIR THAT SMELLS OF COMBAT

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        • i would slightly increase your fat & carbs; you have been losing over 4 lbs per week, i would back off that a bit as you don't want to lose too much weight too fast.

          that would be my suggestions... maybe up fat to 40-45 & carbs to 150 or so

          -Layne
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

          Comment


          • hey layne i wanted to hear how you choose and use your exercise selection , made a thred but didn't get many hits

            do you....

            1. change it up every workout , making sure certin exercises are in the routine

            2. have a set plan for 3-4 weeks then change it up

            3. just do w/e you feel like doing that particular day

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            • Originally posted by str8flexed View Post
              i would slightly increase your fat & carbs; you have been losing over 4 lbs per week, i would back off that a bit as you don't want to lose too much weight too fast.

              that would be my suggestions... maybe up fat to 40-45 & carbs to 150 or so

              -Layne
              youre right man, i'm gonna have a bmr check done and adjust accordingly.

              where should i add more carbs and fat though? like how should I spread it out so that i get the most out of em.

              And how do you feel about 'carb loading', is it necessary for fat asses such as myself?

              cheers.
              Last edited by zilla; March 13, 2007, 09:02 PM.
              THE FAMILY THAT I LIVE FOR ONLY BREATHES THE AIR THAT SMELLS OF COMBAT

              Comment


              • Question for Layne regarding your pre-contest diet. I am following your priciples regarding your contest diet for one week now. I have been dieting for a long time but the weightloss was very slowly. So finally I decided to calculate my caloric baseline and make a new diet and found out that I was eating much more calories a day than I thought I would. One week ago I weighted 180 pounds. My baseline is around 2800. I want to lose about 1 to 1,5 pound a week and started off with 2200 kcal with no cardio right now. So today I jumped up the scale and my weight was 176 pounds. So I lost 4 pounds. So I lost way to much to fast. Is this normal for the first week to lose that kind of weight. Maybe because of water weight, because I decreased my carbs quite a bit? And should I aspect to lose no more then 1,5 pounds the next week. Thus, continue with the same amount of calories (2200) Or should I have lost between 1 to 1,5 pounds? Thus, I should increase my calorie intake to 2500 calories or so? What do you think?
                (sorry, for the bad spelling I am Dutch)

                I am eating about:

                protein 220
                carbs 192,5
                fat 50

                I am 1.82 meter
                Last edited by Smoothmold; March 15, 2007, 04:00 AM.

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                • i think you are probably ok, much of what you lost was probably just water/glycogen. If you lose more than 2 lbs this week then I would up carbs to like 215.

                  -Layne
                  BioLayne LLC
                  PhD, Nutritional Sciences
                  Scivation Athlete
                  MD Columnist
                  Website

                  Comment


                  • Originally posted by zilla View Post
                    youre right man, i'm gonna have a bmr check done and adjust accordingly.

                    where should i add more carbs and fat though? like how should I spread it out so that i get the most out of em.

                    And how do you feel about 'carb loading', is it necessary for fat asses such as myself?

                    cheers.
                    carb loading for a show?
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

                    Comment


                    • No i've just read about people carb loadin on weekends even if they dont have shows coming up, i always thought it was a little wierd especially for people who were trying to lose fat. (not for a show though).
                      THE FAMILY THAT I LIVE FOR ONLY BREATHES THE AIR THAT SMELLS OF COMBAT

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                      • i think refeed days where you have a bit more carbs in order to replenish & give yourself a mental break are a good idea; but I don't think 'loading' would be a good idea
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
                        Website

                        Comment


                        • Layne or anybody else - does anybody know if 'Hot Rox Extreme' is banned by any organizations? I sent an e-mail to the INBA but have not heard back yet. I've been taking them for a week and plan on competing in the INBA in June.

                          Comment


                          • i do not believe so... do you know the ingredient list?
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

                            Comment


                            • Originally posted by str8flexed View Post
                              i think you are probably ok, much of what you lost was probably just water/glycogen. If you lose more than 2 lbs this week then I would up carbs to like 215.

                              -Layne
                              oke, thx for your answer. I will continue on with the same diet and will make adjustments next week if needed.

                              Comment


                              • Layne, it's just a bunch of long words. It doesn't list ephedrine on the bottle. By the way, it seems to work a lot like the old caff/ephedrine/asprin stack.

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