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Layne Norton

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  • hey layne i currently take 4scoops xtend during workout, how many scoops of this



    i will take asap before and asap after training ? i go home and eat a whole food meal, thanks!

    Amount Per Serving
    L-Leucine 2g
    L-Isoleucine 1g
    L-Valine 1g
    "Leg Day Is Business"
    Layne Norton

    Comment


    • i don't understand your question, it's worded awkwardly
      BioLayne LLC
      PhD, Nutritional Sciences
      Scivation Athlete
      MD Columnist
      Website

      Comment


      • Originally posted by CarpeDiem87 View Post
        Hey Layne,
        Thanks for the quick response, I'll switch the EAAs with BCAAs. Once I finish my bottle of Incarnate, I'll prob switch to Beta-Alanine powder for the price and convienence. Have another quick questions for you. I have just started taking Vasocharge pre-workout, great stuff I get amazing pumps. I'm on my second tub of it now, and was wondering if you cycle off of it after a certain amount of time? Is there a need to cycle it?? Thanks agains Layne!

        - CarpeDiem
        yea i would, maybe 4 weeks off every 8 weeks
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

        Comment


        • Originally posted by str8flexed View Post
          the man of the hour... what up champ?
          nothing just taking a couple days off after the show. i went everywhere trying to load the pics but all i have is the wii right now to post comments. Soon i will start a log here and reprise my other logs...elsewhere. updating soon
          Are you gonna live your life, or are you biding time till you die?

          Comment


          • If you're looking to pick up bcaa's check out bodybuilding.com/31days.htm tonight and tomorrow.
            I min/max my physique

            Comment


            • how many scoops of primaforce bcaa should i take right before lifting and right after? thats easier


              Amount Per Scoop
              L-Leucine 2g
              L-Isoleucine 1g
              L-Valine 1g


              "Leg Day Is Business"
              Layne Norton

              Comment


              • i'd have 2 preworkout & 3 post workout
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

                Comment


                • alright man thanks gonna get me some
                  "Leg Day Is Business"
                  Layne Norton

                  Comment


                  • thanks man, I appreciate it.

                    got a new video for you guys.

                    rack chins with bodyweight + 150 lb dumbbell

                    http://video.google.com/videoplay?do...19904156&hl=en

                    and isabel's try at it

                    http://video.google.com/videoplay?do...34303928&hl=en
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

                    Comment


                    • Originally posted by str8flexed View Post
                      thanks man, I appreciate it.

                      got a new video for you guys.

                      rack chins with bodyweight + 150 lb dumbbell

                      http://video.google.com/videoplay?do...19904156&hl=en

                      and isabel's try at it

                      http://video.google.com/videoplay?do...34303928&hl=en
                      Awesome stuff, I'm going to have to give those a try (love weighted chins)!

                      Mandee would shoot me if I videoed her!
                      www.naturaliowamuscle.com
                      www.heartlandclassic.com

                      Comment


                      • Layne, you're a beast as always. And it looks like Isabelle's back has only gotten better since I met her.
                        I min/max my physique

                        Comment


                        • thats how u do em, ah ok gotta try me some
                          "Leg Day Is Business"
                          Layne Norton

                          Comment


                          • hey layne love your thread

                            right now i am eating

                            378grams protein all lean beef and protein powder
                            490gramg carb oats and jasmin rice potatoes
                            143 grams af fat 60 grams from flexseed olie and 10 from peanuts

                            i am 6foot 223pounds 27years
                            workout is 5-6 time a weeks

                            is it to much do you thing thinking most like the fat and carbs
                            my dream is to then compete in septemper 2008

                            thinking of starting doin 3 time a week 30min off medium cadio on at bike


                            thanks for all the help love thread you at Jrods thread are the best ind here on MD i am only on page

                            Comment


                            • thanks bryan. honestly that is a ton of calories. how much weight are you gaining per month on average?
                              BioLayne LLC
                              PhD, Nutritional Sciences
                              Scivation Athlete
                              MD Columnist
                              Website

                              Comment


                              • Originally posted by gainmusclefast View Post
                                how many scoops of primaforce bcaa should i take right before lifting and right after? thats easier


                                Amount Per Scoop
                                L-Leucine 2g
                                L-Isoleucine 1g
                                L-Valine 1g


                                how does this stuff taste, I would like to get some bcaa that I could add too my protein drinks with out messing up the flavor

                                Comment

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