Layne Norton

[gainmusclefast]

hey layne i currently take 4scoops xtend during workout, how many scoops of this



i will take asap before and asap after training ? i go home and eat a whole food meal, thanks!

Amount Per Serving
L-Leucine 2g
L-Isoleucine 1g
L-Valine 1g

[str8flexed]

i don't understand your question, it's worded awkwardly

[str8flexed]

Hey Layne,
Thanks for the quick response, I'll switch the EAAs with BCAAs. Once I finish my bottle of Incarnate, I'll prob switch to Beta-Alanine powder for the price and convienence. Have another quick questions for you. I have just started taking Vasocharge pre-workout, great stuff I get amazing pumps. I'm on my second tub of it now, and was wondering if you cycle off of it after a certain amount of time? Is there a need to cycle it?? Thanks agains Layne!

- CarpeDiem

yea i would, maybe 4 weeks off every 8 weeks

[TheSpirit]

the man of the hour... what up champ?

nothing just taking a couple days off after the show. i went everywhere trying to load the pics but all i have is the wii right now to post comments. Soon i will start a log here and reprise my other logs...elsewhere. updating soon

[El_Spiko]

If you're looking to pick up bcaa's check out bodybuilding.com/31days.htm tonight and tomorrow.

[gainmusclefast]

how many scoops of primaforce bcaa should i take right before lifting and right after? thats easier


Amount Per Scoop
L-Leucine 2g
L-Isoleucine 1g
L-Valine 1g

[str8flexed]

i'd have 2 preworkout & 3 post workout

[gainmusclefast]

alright man thanks gonna get me some

[str8flexed]

thanks man, I appreciate it.

got a new video for you guys.

rack chins with bodyweight + 150 lb dumbbell

http://video.google.com/videoplay?do...19904156&hl=en

and isabel's try at it

http://video.google.com/videoplay?do...34303928&hl=en

[DEDICATE92]

thanks man, I appreciate it.

got a new video for you guys.

rack chins with bodyweight + 150 lb dumbbell

http://video.google.com/videoplay?do...19904156&hl=en

and isabel's try at it

http://video.google.com/videoplay?do...34303928&hl=en

Awesome stuff, I'm going to have to give those a try (love weighted chins)!

Mandee would shoot me if I videoed her!

[El_Spiko]

Layne, you're a beast as always. And it looks like Isabelle's back has only gotten better since I met her.

[gainmusclefast]

thats how u do em, ah ok gotta try me some

[MR BRYAN]

hey layne love your thread

right now i am eating

378grams protein all lean beef and protein powder
490gramg carb oats and jasmin rice potatoes
143 grams af fat 60 grams from flexseed olie and 10 from peanuts

i am 6foot 223pounds 27years
workout is 5-6 time a weeks

is it to much do you thing thinking most like the fat and carbs
my dream is to then compete in septemper 2008

thinking of starting doin 3 time a week 30min off medium cadio on at bike


thanks for all the help love thread you at Jrods thread are the best ind here on MD i am only on page

[str8flexed]

thanks bryan. honestly that is a ton of calories. how much weight are you gaining per month on average?

[Heffalum]

how many scoops of primaforce bcaa should i take right before lifting and right after? thats easier


Amount Per Scoop
L-Leucine 2g
L-Isoleucine 1g
L-Valine 1g

how does this stuff taste, I would like to get some bcaa that I could add too my protein drinks with out messing up the flavor