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Layne Norton

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  • the precontest article should cover it; let me know if you have any questions beyond that
    BioLayne LLC
    PhD, Nutritional Sciences
    Scivation Athlete
    MD Columnist
    Website

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    • hey i was looking for your article on creatine and glutamine consumption. i know you said it was in a protein myths article in emd. i cant seem to find it, do you have a link?
      Question. What kind of bear is best?

      Comment


      • it is part of the protein myths... i talk about it in there
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

        Comment


        • Originally posted by str8flexed View Post
          I sure hope so brother
          I really don't see anything that's going to stop you from achieving that goal.
          Assistant to the regional manager.
          Iron8 approved

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          • it can be tough man. I know i am intelligent enough and have the right work ethic; but it's tough; you have to get the right breaks sometimes, and this year has been pretty brutal
            BioLayne LLC
            PhD, Nutritional Sciences
            Scivation Athlete
            MD Columnist
            Website

            Comment


            • hey layne how many meals are you eating a day right now?
              "Leg Day Is Business"
              Layne Norton

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              • about 6; including my night meal (about 3-4 am)
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

                Comment


                • Originally posted by str8flexed View Post
                  about 6; including my night meal (about 3-4 am)
                  Do you set your alarm or do you naturally wake up to visit the boy's room?

                  Guess I'm not the only crazy one who wakes up to eat!
                  www.naturaliowamuscle.com
                  www.heartlandclassic.com

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                  • i always have to use the bathroom every night without fail
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

                    Comment


                    • Would Universal's Uni-Liver

                      http://www.bodybuilding.com/store/univ/liver.html

                      serve the same purpose as Xtend as far as BCAA's go? Is there some kind of a catch with the amino acid profile?

                      Comment


                      • Originally posted by str8flexed View Post
                        i always have to use the bathroom every night without fail
                        diabetic? Prostate issues? weak bladder?

                        I hear people online saying this but I cant think of any reason to do so. When Im alseep for teh night thats it. I dont wake up. I pee when I get up in the AM first thing.

                        In fact, I get pissed when something wakes me up b4 I get my rest. I cant get back easy.
                        "You told Harpo to beat me" - Color Purple

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                        • Originally posted by intolerant View Post
                          Would Universal's Uni-Liver

                          http://www.bodybuilding.com/store/univ/liver.html

                          serve the same purpose as Xtend as far as BCAA's go? Is there some kind of a catch with the amino acid profile?
                          liver tabs have a bunch of other crap in there... bcaas are what you want
                          BioLayne LLC
                          PhD, Nutritional Sciences
                          Scivation Athlete
                          MD Columnist
                          Website

                          Comment


                          • Hey Layne, this is kind of embarrassing but I drink about 1.5 gallons of water per day and then probably 0.5 more between my shakes and usually go to the bathroom at least 10 times a day. Is that bad or is it normal considering the volume of water that I consume on a daily basis?

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                            • yea that's normal
                              BioLayne LLC
                              PhD, Nutritional Sciences
                              Scivation Athlete
                              MD Columnist
                              Website

                              Comment


                              • Originally posted by TheAnvil View Post
                                diabetic? Prostate issues? weak bladder?

                                I hear people online saying this but I cant think of any reason to do so. When Im alseep for teh night thats it. I dont wake up. I pee when I get up in the AM first thing.

                                In fact, I get pissed when something wakes me up b4 I get my rest. I cant get back easy.
                                I envy you. I don't drink that much and I get up at least once during the night, sometimes more if I'm on a diet.

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