Layne Norton

[str8flexed]

mostly constant with 2 refeed days per week

[Rzilla]

mostly constant with 2 refeed days per week

that was my next question, so 1 refeed day per week, (low fat, high carb, moderate protein?)
should it also be higher overall calories?

could you maybe give out the macro percentages for bulk/cut/refeeds?

[str8flexed]

yes

[Rzilla]

yes

do you know macro percentages off hand?

[str8flexed]

i do not use %s to figure out pro/carb/fat intake

[Rzilla]

i do not use %s to figure out pro/carb/fat intake

so your more concerned with overall calories? how did you come to get what you are taking in?

[str8flexed]

pretty sure i've posted about it before... anyone know where the posts are?

[Klaus Urine]

Hey Layne, hope you're well. Just wondering whether you put your clients on the 4 week bulk, 2 week cut, or is it something you only do yourself?

[crou]

Layne check your PM

[Rzilla]

pretty sure i've posted about it before... anyone know where the posts are?

Sorry, I honestly did look. Here and bb.com. I understand you are very busy though, I will look again.

Thanks.

[El_Spiko]

I believe that Layne got to his caloric total via trial and error His bodybuilding.com/fun/layne2 article has his suggested macro breakdown. In a much earlier post here hs said that he still uses those guidelines, but that the protein was a little high. I think he meant the carbs, since protein was 1 g per lb, up to 1.5 g per lb, and carbs were 2.5-3 g per lb. Fat intake was .3-.4 g per lb.

At some point, one of us needs to go through the whole thread and make a Layne Norton FAQ to sticky here. Perhaps a free tub of Xtend might make people more motivated to do that . . .

[str8flexed]

Hey Layne, hope you're well. Just wondering whether you put your clients on the 4 week bulk, 2 week cut, or is it something you only do yourself?

typically yes, but it is different for each different person depending on their goals, metabolism, age, etc.

[str8flexed]

I believe that Layne got to his caloric total via trial and error His bodybuilding.com/fun/layne2 article has his suggested macro breakdown. In a much earlier post here hs said that he still uses those guidelines, but that the protein was a little high. I think he meant the carbs, since protein was 1 g per lb, up to 1.5 g per lb, and carbs were 2.5-3 g per lb. Fat intake was .3-.4 g per lb.

At some point, one of us needs to go through the whole thread and make a Layne Norton FAQ to sticky here. Perhaps a free tub of Xtend might make people more motivated to do that . . .

whoever does that definately gets a free xtend

[AllGenetix]

whoever does that definately gets a free xtend

not only that but they would be well educated as well.

[Rzilla]

I believe that Layne got to his caloric total via trial and error His bodybuilding.com/fun/layne2 article has his suggested macro breakdown. In a much earlier post here hs said that he still uses those guidelines, but that the protein was a little high. I think he meant the carbs, since protein was 1 g per lb, up to 1.5 g per lb, and carbs were 2.5-3 g per lb. Fat intake was .3-.4 g per lb.

At some point, one of us needs to go through the whole thread and make a Layne Norton FAQ to sticky here. Perhaps a free tub of Xtend might make people more motivated to do that . . .

Thanks a lot for that could you check that link though, I typed it in with no luck.