Layne,
Whats up brother? I have 2 questions for ya.
Have you ever read a book called Militiant Bodyopus by Dan Duchaine? If you have what are your thoughts on how he formulates the diet/training protocal?
The 2nd question is based on the a book by Ellington Darden: Hit training (I shortened the title). Would you reccomend this style of training?
I just started this week doing giant sets to break-up the pace and add some intensity. I felt like I was in a sticking point in my training. How long would you reccomend doing this type of training for? I am doing 5days week of this type of training. I will do my primary group then add maybe a few sets of weak point on another part.
Thanks
Whats up brother? I have 2 questions for ya.
Have you ever read a book called Militiant Bodyopus by Dan Duchaine? If you have what are your thoughts on how he formulates the diet/training protocal?
The 2nd question is based on the a book by Ellington Darden: Hit training (I shortened the title). Would you reccomend this style of training?
I just started this week doing giant sets to break-up the pace and add some intensity. I felt like I was in a sticking point in my training. How long would you reccomend doing this type of training for? I am doing 5days week of this type of training. I will do my primary group then add maybe a few sets of weak point on another part.
Thanks
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