Layne Norton

[str8flexed]

Layne,

Thoughts on the potential dangers of tyrosine?

Any updates on the dvd? In time for christmas?

probably not. I cannot even describe to you how busy i am. it will get done as soon as we can

[SONOFMIKEMENTZER]

He's since changed his stance on this, now recommending a period of 4-6 weeks without creatine supplementation.

4-6 weeks off.

but how long to be on?????? this is the answer which eludes my soul.

[jeffgordon23]

I found one about you! http://www.dbstalk.com/archive/index.php/t-2450.html

Yeah, well I told you I had to fight back for my reputation.

[Rzilla]

4-6 weeks off.

but how long to be on?????? this is the answer which eludes my soul.

1-2 months I believe

[Deerod021]

Layne, are your thoughts against EZEKIAL bread positive or negative?

[str8flexed]

Layne, are your thoughts against EZEKIAL bread positive or negative?

nothing wrong with it

[ah24]

Yeah, well I told you I had to fight back for my reputation.

And failed miserably?

[hulk7280]

Layne, when dieting, do you think the type of food your eating doesnt matter as long as your hitting the macros you have laid out for the day?

[str8flexed]

more or less, though I don't think you should be eating junk food to hit those as it is lower fiber and fiber increases thermogenesis and additionally high fiber foods are more filling than junk food

[Rzilla]

Thoughts on K-R-ALA?

[captaincardio58]

Layne,
During a keto diet...would it be counterproductive to be taking in EAA's and BCAA's pre workout...somewhere i read about insulingenic amino acids or something like that...what does this acutally mean and should i stay clear of these during a keto diet?...i saw a post asking about ure dvd what would that Dvd intail...

[El_Spiko]

Layne,
During a keto diet...would it be counterproductive to be taking in EAA's and BCAA's pre workout...somewhere i read about insulingenic amino acids or something like that...what does this acutally mean and should i stay clear of these during a keto diet?...i saw a post asking about ure dvd what would that Dvd intail...

EAA's and BCAA's aren't goign to screw with your keto.

[philborg]

Hey Layne, do you ever use GDAs...
1. in the offseason
2. precontest

[str8flexed]

Thoughts on K-R-ALA?

haven't researched it enough to say anything on it

[str8flexed]

EAA's and BCAA's aren't goign to screw with your keto.

Yea. BCAAs have been shown to enhance insulin sensitivity and if anything they have been shown to aid fat loss & muscle retention while on a diet. People have this all or nothing view of insulin... like if you release any at all it stops all fat burning everywhere... which is absolute nonsense

-Layne