Layne Norton

[Texan9]

When doing the 4 week bulk, 2 week cut diet, is cardio perfromed just during the cut or throughout? |What is some good HIT to perform?

[str8flexed]

high intensity throughout. my current favorite high intensity is doing sprints with my sprint parachute

[Texan9]

high intensity throughout. my current favorite high intensity is doing sprints with my sprint parachute

|How many days a week andfor how long?

[str8flexed]

really depends but i do 2 days per week for 10-15 minutes of intervals.

[DEDICATE92]

high intensity throughout. my current favorite high intensity is doing sprints with my sprint parachute

Sprint parachute?? That's intense!!

[liftin4God]

layne@biolayne.com

thats your email right layne?

i just sent you one lol so hopefully it is.

[str8flexed]

what is your name?

[AllGenetix]

5 minute warmup

50 secs light jog/ 10 seconds sprint
48 secs light jog/12 sec sprint
46/14
44/16
42/18
40/20
40/20
42/18
44/16
46/14
48/12
50/10

5 minute cool down

is this your protocol for wind/parachute sprints as well?

[str8flexed]

na, i just do straight 50 meter uphill sprints for that

[AllGenetix]

i was gonna say, a "light" jog with a parachute on your back might be a little rough

[NowYourDeadSon]

i was gonna say, a "light" jog with a parachute on your back might be a little rough

oh hey layne,
2 part question..

i've already started keto, how do you reccomend i phase back into carbs?

part 2: i'm gonna start applying your 4/2 bulk/cut concept, its obviously effectiive for you, i'll give it a shot.. do you think it matter what my starting point is? (i'm far from these guys like tommy,etc, i've never competed nor am i close to being able to)? or would you reccoment more of a long term bulk?

[hulk7280]

i was lookin at those pics of alex a, and he looks amazing.. do you think part of it is genetic at how ripped he is? or just dieting like a mad man... i have dieted hard before doing 2+ hours of cardio and have never been close to that lean, although i would love to get like that. Do you think that is possible natural?

[str8flexed]

yes because i've seen conditioning like that on natural guys

[str8flexed]

oh hey layne,
2 part question..

i've already started keto, how do you reccomend i phase back into carbs?

part 2: i'm gonna start applying your 4/2 bulk/cut concept, its obviously effectiive for you, i'll give it a shot.. do you think it matter what my starting point is? (i'm far from these guys like tommy,etc, i've never competed nor am i close to being able to)? or would you reccoment more of a long term bulk?

I would just gradually increase carbs week to week, probably 10-20g per week until you are back up to a normal intake

[gainmusclefast]

layne do you think a 2 week phase of going to the gym and doing "light weight" would be good for a rest or should i only take 1 week?