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Layne Norton

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  • When doing the 4 week bulk, 2 week cut diet, is cardio perfromed just during the cut or throughout? |What is some good HIT to perform?
    "Do Work"

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    • high intensity throughout. my current favorite high intensity is doing sprints with my sprint parachute
      BioLayne LLC
      PhD, Nutritional Sciences
      Scivation Athlete
      MD Columnist
      Website

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      • Originally posted by str8flexed View Post
        high intensity throughout. my current favorite high intensity is doing sprints with my sprint parachute
        |How many days a week andfor how long?
        "Do Work"

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        • really depends but i do 2 days per week for 10-15 minutes of intervals.
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

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          • Originally posted by str8flexed View Post
            high intensity throughout. my current favorite high intensity is doing sprints with my sprint parachute
            Sprint parachute?? That's intense!!
            www.naturaliowamuscle.com
            www.heartlandclassic.com

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            • layne@biolayne.com

              thats your email right layne?

              i just sent you one lol so hopefully it is.

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              • what is your name?
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

                Comment


                • 5 minute warmup

                  50 secs light jog/ 10 seconds sprint
                  48 secs light jog/12 sec sprint
                  46/14
                  44/16
                  42/18
                  40/20
                  40/20
                  42/18
                  44/16
                  46/14
                  48/12
                  50/10

                  5 minute cool down

                  is this your protocol for wind/parachute sprints as well?

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                  • na, i just do straight 50 meter uphill sprints for that
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

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                    • i was gonna say, a "light" jog with a parachute on your back might be a little rough

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                      • Originally posted by AllGenetix View Post
                        i was gonna say, a "light" jog with a parachute on your back might be a little rough

                        oh hey layne,
                        2 part question..

                        i've already started keto, how do you reccomend i phase back into carbs?

                        part 2: i'm gonna start applying your 4/2 bulk/cut concept, its obviously effectiive for you, i'll give it a shot.. do you think it matter what my starting point is? (i'm far from these guys like tommy,etc, i've never competed nor am i close to being able to)? or would you reccoment more of a long term bulk?

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                        • i was lookin at those pics of alex a, and he looks amazing.. do you think part of it is genetic at how ripped he is? or just dieting like a mad man... i have dieted hard before doing 2+ hours of cardio and have never been close to that lean, although i would love to get like that. Do you think that is possible natural?

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                          • yes because i've seen conditioning like that on natural guys
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

                            Comment


                            • Originally posted by NowYourDeadSon View Post
                              oh hey layne,
                              2 part question..

                              i've already started keto, how do you reccomend i phase back into carbs?

                              part 2: i'm gonna start applying your 4/2 bulk/cut concept, its obviously effectiive for you, i'll give it a shot.. do you think it matter what my starting point is? (i'm far from these guys like tommy,etc, i've never competed nor am i close to being able to)? or would you reccoment more of a long term bulk?

                              I would just gradually increase carbs week to week, probably 10-20g per week until you are back up to a normal intake
                              BioLayne LLC
                              PhD, Nutritional Sciences
                              Scivation Athlete
                              MD Columnist
                              Website

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                              • layne do you think a 2 week phase of going to the gym and doing "light weight" would be good for a rest or should i only take 1 week?
                                "Leg Day Is Business"
                                Layne Norton

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