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Layne Norton

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  • yea i think that would be good for a deload
    BioLayne LLC
    PhD, Nutritional Sciences
    Scivation Athlete
    MD Columnist
    Website

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    • Originally posted by str8flexed View Post
      yea i think that would be good for a deload


      alright good, because i havent take a break in a very long time, also gonna take a break from supps, should i stop xtend too? or just keep taking it
      "Leg Day Is Business"
      Layne Norton

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      • well i think you could keep taking it, but if you'd rather save it for when you go heavy again that's fine too
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

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        • Layne,

          I lift heavy (olympic, compound, complexes, etc...) on MWF. How many days of HIIT could I throw in there before it would start hurting me/having negative effect/overtraining. 3, 4, 5, days?

          Also, how do you feel about weights in the AM and HIIT in the PM?

          Would longer intervals of 1-2min sprint(as fast as I can go for that time) and 3-4 min light be helpful and complimentary to the shorter spints?

          Appreciate it, im trying to increase my GPP and I enjoy doing high intensity stuff!

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          • how is ur training going?

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            • Originally posted by AllGenetix View Post
              Layne,

              I lift heavy (olympic, compound, complexes, etc...) on MWF. How many days of HIIT could I throw in there before it would start hurting me/having negative effect/overtraining. 3, 4, 5, days?

              Also, how do you feel about weights in the AM and HIIT in the PM?

              Would longer intervals of 1-2min sprint(as fast as I can go for that time) and 3-4 min light be helpful and complimentary to the shorter spints?

              Appreciate it, im trying to increase my GPP and I enjoy doing high intensity stuff!
              i think 3-4 days per week max.

              you cannot sprint for 1-2 minutes. A true sprint can only be maintained for about 30 seconds then you completely gas.

              I think weights in the am, sprints PM is a great idea
              BioLayne LLC
              PhD, Nutritional Sciences
              Scivation Athlete
              MD Columnist
              Website

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              • Originally posted by SONOFMIKEMENTZER View Post
                how is ur training going?
                just got one thing to say about yesterday's workout

                front squats

                405 for 5.


                video coming soon
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

                Comment


                • Originally posted by str8flexed View Post
                  just got one thing to say about yesterday's workout

                  front squats

                  405 for 5.


                  video coming soon
                  My legs were burning just watching it!

                  Sporto
                  IFPA Natural Professional Bodybuilder
                  Core Nutritionals Sales Rep

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                  • Originally posted by str8flexed View Post
                    just got one thing to say about yesterday's workout

                    front squats

                    405 for 5.


                    video coming soon
                    ANIMAL!!!
                    www.naturaliowamuscle.com
                    www.heartlandclassic.com

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                    • I think you guys will like this. And yes, as you can see this will be footage appearing on the upcoming DVD. It's not Ronnie Coleman weight but it's something I promised myself I would achieve as a goal so I was really really fired up after I got it... as you can see! lol




                      -Layne
                      BioLayne LLC
                      PhD, Nutritional Sciences
                      Scivation Athlete
                      MD Columnist
                      Website

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                      • nice work!!!
                        now that is loving what you do!!

                        Sam

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                        • much respect mate, thats a good lift doing the standard version
                          www.physique-essentials.com

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                          • Dude, do you make a living off of this?
                            Trueprotein.com 5% Discount code- KEM010

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                            • Inspiring and motivating!!! Can't wait to hit the gym tomorrow. Great work Layne.
                              " Sweat the details, it ALL matters"

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                              • cool. u love this shit. look forward to more clips.

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