Layne Norton

[str8flexed]

yea i think that would be good for a deload

[gainmusclefast]

yea i think that would be good for a deload

alright good, because i havent take a break in a very long time, also gonna take a break from supps, should i stop xtend too? or just keep taking it

[str8flexed]

well i think you could keep taking it, but if you'd rather save it for when you go heavy again that's fine too

[AllGenetix]

Layne,

I lift heavy (olympic, compound, complexes, etc...) on MWF. How many days of HIIT could I throw in there before it would start hurting me/having negative effect/overtraining. 3, 4, 5, days?

Also, how do you feel about weights in the AM and HIIT in the PM?

Would longer intervals of 1-2min sprint(as fast as I can go for that time) and 3-4 min light be helpful and complimentary to the shorter spints?

Appreciate it, im trying to increase my GPP and I enjoy doing high intensity stuff!

[SONOFMIKEMENTZER]

how is ur training going?

[str8flexed]

Layne,

I lift heavy (olympic, compound, complexes, etc...) on MWF. How many days of HIIT could I throw in there before it would start hurting me/having negative effect/overtraining. 3, 4, 5, days?

Also, how do you feel about weights in the AM and HIIT in the PM?

Would longer intervals of 1-2min sprint(as fast as I can go for that time) and 3-4 min light be helpful and complimentary to the shorter spints?

Appreciate it, im trying to increase my GPP and I enjoy doing high intensity stuff!

i think 3-4 days per week max.

you cannot sprint for 1-2 minutes. A true sprint can only be maintained for about 30 seconds then you completely gas.

I think weights in the am, sprints PM is a great idea

[str8flexed]

how is ur training going?

just got one thing to say about yesterday's workout

front squats

405 for 5.


video coming soon

[Sporto]

just got one thing to say about yesterday's workout

front squats

405 for 5.


video coming soon

My legs were burning just watching it!

Sporto

[DEDICATE92]

just got one thing to say about yesterday's workout

front squats

405 for 5.


video coming soon

ANIMAL!!!

[str8flexed]

I think you guys will like this. And yes, as you can see this will be footage appearing on the upcoming DVD. It's not Ronnie Coleman weight but it's something I promised myself I would achieve as a goal so I was really really fired up after I got it... as you can see! lol




-Layne

[irvston]

nice work!!!
now that is loving what you do!!

Sam

[joshdickinson]

much respect mate, thats a good lift doing the standard version

[Youngguns]

Dude, do you make a living off of this?

[rockhard]

Inspiring and motivating!!! Can't wait to hit the gym tomorrow. Great work Layne.

[SONOFMIKEMENTZER]

cool. u love this shit. look forward to more clips.