Layne Norton

[jrod]

I think you guys will like this. And yes, as you can see this will be footage appearing on the upcoming DVD. It's not Ronnie Coleman weight but it's something I promised myself I would achieve as a goal so I was really really fired up after I got it... as you can see! lol




-Layne

Fuck, Layne, thats some impressive weight!

[flexingtonsteele]

With such a wide stance on your front squat layne, where do u feel most of the stress from that exercise???

[str8flexed]

still feel it in my quads... actually moreso

[hulk7280]

ok i took 3 pills of dialene 4 the other day, 30 minutes later I looked like a lobster LOL! Im assuming its from the niacene.. so i have been taking 2 now im actually kinda nervous to take 3 again because i dont want to look like a lobster.. is there anyway to avoid this?

[str8flexed]

try taking it with a meal

[DEDICATE92]

INSANE!!!

Layne,

That is freaking awesome!!!! Got my new mental motivation for legs!!

Mega props bro!

[bhman6]

oh man I'm super pumped to get back on track after my knee surgery after watching that video

good shit Layne

[flexingtonsteele]

still feel it in my quads... actually moreso

u think that is because of your longer legs????

[Toddbz]

Man Layne! I just watched that and my teeth are all clinched, palms are sweaty. Fire it up brother!!!
Professor Pain brining it!
I'm saving that clip to watch before leg days from now on. Hell any day for that matter.
What is that? Like a 60lb increase on front squat for the year so far?
Would you ever consider doing a power lift meet?

[Rzilla]

First and foremost, as I've said already, INSANE video.

I have a question regarding the bulk/cut cycle.
I calculatated my BMR at 1525.1, then using the Harris Benedict Equation
for moderate activity: 2363.9
very active:2630
I figure I am somewhere around the 2500 calorie range. (worked out nicely I know)

I am taking in around 2,900-3,000 calories right now to bulk, and I am planning on dropping it to around 2,200 or should this be 2000? for the 2-3 week cut.
I hope this is right so far.
With those numbers I would refeed once a week, with a 1.5x2500 = 3750kcal?

[SONOFMIKEMENTZER]

layne will u have some behind the scenes stuff as well. like u talking about food, supps, preping food, driving around, talking about mental approach to bb, etc.

[str8flexed]

yup definately

[SONOFMIKEMENTZER]

yup definately

cool looking forward to it. make sure u have those pumped lifts and make it exciting. the more banter the better.

'lets move something'

[NikkiBoy]

Hey Lainie

I don't post here much but I do read this thread and view the Webcast show regularly. Good info in here and it's much appreciated that you take your time to reply!

That 405lbs is probably afraid of you now LOL.


Keep up the good work it doesn't go unnoted!

To show my gratitude I even run a spell check on your name before I posted.

PEACE!

[Rzilla]

am I asking too much in my question?
sorry if it seems I am beating a dead horse, I hadn't just wanted to put it all together.