Layne Norton

[str8flexed]

mix it up ahead of time and keep it in the fridge; and no, it will not go 'bad'

[AllGenetix]

i know you got a lots of ?'s on here so im sure you just skipped over my old one.

i know sporto likes his cheerios cereal and skim milk for carbs and protein but what are your favorite/best/main sources of carbs/protein/fat?

[bigafro]

gatorade

hey Layne,
question about gatorade
I've been mixing my post workout shake with it
but it seem like they have changed their formula
now the sugar has changed from dextrose to fructose
should I stop using it?
I have about 10 bottles left but after I finish those should I switch to dextrose powder?
or does it matter since I don't compete just dropping bodyfat and trying to maintain muscle mass?
thanks

[Nic]

Dextrose is actually probably a lot cheaper than buying the gatorade mix anyway. Id make the switch. Fructose mainly replenishes liver glycogen.

[chrisoldcorn]

Dextrose is actually probably a lot cheaper than buying the gatorade mix anyway. Id make the switch. Fructose mainly replenishes liver glycogen.

I second that.

[Tipsta]

Fructose mainly replenishes liver glycogen.

As well as blood sugar which is why diabetics are directed to eat fruit immediately if they are hypo due to excess insulin use.

[rockhard]

I have used cereal + skim milk pre and post both weights and cardio now every day for 7+ months of dieting...

Sporto

What cereal do you eat and how soon pre workout do you consume it?

[punani]

Layne I quick question from Holland

What do you think about work out mix like this. I starting to do this.. For example back,traps,rear delts day I do this
Deadlifts 5working sets 3reps
chin ups 5working sets 8reps
dumbel rows 5working sets 12reps
pull overs 3 working sets 12reps
dumbel rear delts raises 5working sets 12reps
barbel shrugs 5working sets 8reps

My idea is to mixed up heavy weights with moderate weights and high reps to gain strenghts and mass. What do you think about this?
thanks Daniel

[Sporto]

What cereal do you eat and how soon pre workout do you consume it?

Cheerios about 45-60 minutes pre-workout

Sporto

[str8flexed]

punani, I think that is a solid approach

[tgumpper]

Layne,
My name is Terrence. I sent you my story via email a week ago. I want to remain natural. I'm new to modern supplements. People have been suggesting I need to use steroids to get big. Thanks to you, Skip La Cour & chris Faldo I know that's not true. I'll never ever use gear!
So now people are suggesting pro-hormones, specifically Finigenx Magnum by Pharmagenx & SUS500 by Genetic Edge Technologies. Would these be considered wrong for a natural body builder to use? If so, what alternatives would you suggest? Thanks for you time!

-Terrence

[fast-twitch]

hey layne , wanted you to check out my supplement stack and let me know what i should dump/add and if you could check out the doses , not sure if im taking to much/ to little or need to add/drop

optimum nutrition multi-vit for men
fish oil concentrate - 8 grams a day
vit c - 2-3 grams a day
vit e - 800 iu's a day
green tea extract - take as label recomends , about 600mg total
msm - 1000mg a day
glucosamine - 1500mg a day
coral calcium - 2000 mg a day
creatine mono - 5 grams daily
whey protein - as needed

[liftin4God]

Cheerios about 45-60 minutes pre-workout

Sporto

you can have cheerios while dieting?!?!?! iv just never heard of that. iv always thought the only carbs on a diet allowed were rice n oats.

[Nic]

you can have cheerios while dieting?!?!?! iv just never heard of that. iv always thought the only carbs on a diet allowed were rice n oats.

As long as you are still in a calorie deficit it really shouldnt make all that much of a difference. When I dieted to sub 7% I was eating popcorn, chipotle, and subway and I still lost every week. Just need to factor it in for the day and there shouldnt be too much of a problem with it. I will admit the chipotle really didnt fit all that well but eating it once a week kept me sane and didnt hinder my progress.

[bigock]

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