Originally posted by Sporto
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Registration by Invite Only
Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
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Layne Norton
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This is a sticky topic.
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Originally posted by liftin4God View Postyou can have cheerios while dieting?!?!?! iv just never heard of that. iv always thought the only carbs on a diet allowed were rice n oats.
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Originally posted by fast-twitch View Posthey layne , wanted you to check out my supplement stack and let me know what i should dump/add and if you could check out the doses , not sure if im taking to much/ to little or need to add/drop
optimum nutrition multi-vit for men
fish oil concentrate - 8 grams a day
vit c - 2-3 grams a day
vit e - 800 iu's a day
green tea extract - take as label recomends , about 600mg total
msm - 1000mg a day
glucosamine - 1500mg a day
coral calcium - 2000 mg a day
creatine mono - 5 grams daily
whey protein - as needed
MORE IS NOT BETTER, BETTER IS BETTER
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Originally posted by tgumpper View PostLayne,
My name is Terrence. I sent you my story via email a week ago. I want to remain natural. I'm new to modern supplements. People have been suggesting I need to use steroids to get big. Thanks to you, Skip La Cour & chris Faldo I know that's not true. I'll never ever use gear!
So now people are suggesting pro-hormones, specifically Finigenx Magnum by Pharmagenx & SUS500 by Genetic Edge Technologies. Would these be considered wrong for a natural body builder to use? If so, what alternatives would you suggest? Thanks for you time!
-Terrence
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K layne here is a hypothetical situation for your analysis (if you don't mind of course):
Since these things absorb slowly due to fat content, would this b OK from your viewpoint?
meal 1 early morning: 12 whole omega 3 eggs, scrambled
meal 2 afternoon: 1lbs. of meat, probably chicken or turkey, ground with maybe almond or some PB
meal 3 evening: another 1lb of meat, most likely steak or ground hamburg (since it has a higher fat content, slower for the night)
on training days: 1 shake after the workout with 50g pro and 50ish g of carbs.
perhaps not "optimal" but do you see a "problem" with it??
Thanks... just curious of your opinion.
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Originally posted by str8flexed View Postway too much C; at that level you can develop uric acid stones 500mg is MORE than enough... more than 400 IU vitamin E per day has been associated with increased all cause mortality; and that is too much calcium
MORE IS NOT BETTER, BETTER IS BETTER
ok let me try this again ,
optimum nutrition multi-vit for men
fish oil concentrate - 8 grams a day
vit c - 500mg-1 gram a day
vit e - 400 iu's a day
green tea extract - take as label recomends , about 600mg total
msm - 1000mg a day
glucosamine - 1500mg a day
coral calcium - 1000 mg a day
creatine mono - 5 grams daily
whey protein - as needed
Is there anything you change or add??? in other words what would the genius mind of layne norton do? "WWLD"I just dont wanna waste my money/ hurt myself in the long run...
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Originally posted by fast-twitch View Post
ok let me try this again ,
optimum nutrition multi-vit for men
fish oil concentrate - 8 grams a day
vit c - 500mg-1 gram a day
vit e - 400 iu's a day
green tea extract - take as label recomends , about 600mg total
msm - 1000mg a day
glucosamine - 1500mg a day
coral calcium - 1000 mg a day
creatine mono - 5 grams daily
whey protein - as needed
Is there anything you change or add??? in other words what would the genius mind of layne norton do? "WWLD"I just dont wanna waste my money/ hurt myself in the long run...
www.naturaliowamuscle.com
www.heartlandclassic.com
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Layne I am currently doing the 2 week mini cut. (thanks again for the help)
I'm also using an ala supp(insulean-k) I read your article, and since we don't yet know exactly what ALA is doing. Would you recommend NOT taking ALA on the day of the carb up?
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Originally posted by tjoe View PostK layne here is a hypothetical situation for your analysis (if you don't mind of course):
Since these things absorb slowly due to fat content, would this b OK from your viewpoint?
meal 1 early morning: 12 whole omega 3 eggs, scrambled
meal 2 afternoon: 1lbs. of meat, probably chicken or turkey, ground with maybe almond or some PB
meal 3 evening: another 1lb of meat, most likely steak or ground hamburg (since it has a higher fat content, slower for the night)
on training days: 1 shake after the workout with 50g pro and 50ish g of carbs.
perhaps not "optimal" but do you see a "problem" with it??
Thanks... just curious of your opinion.
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Originally posted by Rzilla View PostLayne I am currently doing the 2 week mini cut. (thanks again for the help)
I'm also using an ala supp(insulean-k) I read your article, and since we don't yet know exactly what ALA is doing. Would you recommend NOT taking ALA on the day of the carb up?
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Originally posted by str8flexed View Postway too much C; at that level you can develop uric acid stones 500mg is MORE than enough... more than 400 IU vitamin E per day has been associated with increased all cause mortality; and that is too much calcium
MORE IS NOT BETTER, BETTER IS BETTER
A simple google I found a good review of the real facts that that annocement was way over the top.
http://findarticles.com/p/articles/m...0/ai_n10299312
That announcement made headlines "Vitamin E kills!" lol I do agree tho 400Uis is all you need (but be sure to get d- form and mixed) not just massive straight up sythentic dl- alpha."You told Harpo to beat me" - Color Purple
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Originally posted by fast-twitch View Postwas just looking for what he would drop/ add"You told Harpo to beat me" - Color Purple
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Layne,
is there a specific reason why you recommend that tommy eat cheerios pre and post workout? faster insulin spike??? or was it just trial and error, and you found out that carb source works best with him.
i'm beginning to think that maybe oatmeal may not be a good primary carb source for my body. i get major gas from eating oatmeal, which could mean that i am allergic to it. any thoughts?
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