Layne Norton

[GEARD UP]

adambombbis the question was directed to layne,one thing this site has alot of is people giving smart ass replies behind there computer.my question was for layne regarding the effects on the metabolism between high and low volume from a research point.you don't get any respect in life talking shit behind a computer

i wasnt talkin shit there partner just tryin to direct you in the right direction. settle down there killer

[str8flexed]

Layne, since we're on the subject of bcaa's. When is the best time to supplement with them? I.e. pre-workout, during, post. I just started taking Xtend (grape flavor). That stuff tastes like Cool Aid! By a recommendation I was told to drink it during my workout, But the directions say immediately post workout. With 16oz. of post workout whey protein (ON), maltodextrin, and creatine. Another 16oz. of bacc fluid seems like a bunch of fliud at one time. Would you suggest combining them?

sure you can combine them, would work well.

i space out my BCAA like this

5g breakfast
5g preworkout
10-15g postworkout
5g before bed
5g when i wake up to pee during the night lol

[Toddbz]

sure you can combine them, would work well.

i space out my BCAA like this

5g breakfast
5g preworkout
10-15g postworkout
5g before bed
5g when i wake up to pee during the night lol

Man, I've been using way to much. 4 scoops during workout. Which would equate to 23g. No wonder why when I got up to pee during the night it glowed lol.
Thanks for the break down. You're always a great source of info.

[tornquad2]

adambombitch

i wasn't going to reply to your young ass but after reading your post to a guy who asked about a three day split and all you did was put him down for asking a question on a bodybuilding forum made to help others questions.if you can't help someone then don't answer there questions your probably curse a young kid out asking for help in the gym making him feel worst about himself.but after reading some of your workouts i can't figure out why you would talk so much shit.some advice if you can't help don't reply to someone and don't disrespect people you can't see, fights like that don't get you no wins or props.

[GEARD UP]

i wasn't going to reply to your young ass but after reading your post to a guy who asked about a three day split and all you did was put him down for asking a question on a bodybuilding forum made to help others questions.if you can't help someone then don't answer there questions your probably curse a young kid out asking for help in the gym making him feel worst about himself.but after reading some of your workouts i can't figure out why you would talk so much shit.some advice if you can't help don't reply to someone and don't disrespect people you can't see, fights like that don't get you no wins or props.

first off: post some pics man......after reading some of my workouts? i've posted like two if that? i just told the kid to do some research. my young ass? do you even know how old i am? do i know you?(heres a hint---the # after 28) i dont think so but i could be wrong. at any rate. this is laynes thread so why dont you (the master of respect apparently) relax and take a friggin chill pill. everything is gonna be ok i promise. i've posted alot on various boards and have helped alot of people. i also never claimed to be any kind of guru or know it all (ask layne i bother him all the time)i have never gotten into one of these little internet arguments and i dont plan on it so stop wasting your time. go find someone else to play with

[GEARD UP]

this was posted by my good friend tornquad along with the next question(post):

"i know you and dave are big on perfect form and don't worry too much about weight just the feel of the muscle,what is your rep speed do you try to feel the muscle your training "

no wonder your so mad! so tell me......AM i supposed to feel the muscle that im training? what did they say torn? am i supposed to feel my bis when i do a curl? lol

[GEARD UP]

"derek,what would you do for quads,sets and reps "

so did derek tell you how to work your quads? how many sets to do? how many reps? please tell cuz i know nothing about training and i was wondering. ask how long i should rest between sets while your at it. i was wondering that too.

these are great questions torn quad. im so glad you asked them. i dont think anyone ever has

sorry layne i'll stop. i know its hypocritical of me but sometimes you just cant help it.

im done

[DOGGCRAPP]

if you have researched dc (intensemuscle.com) at all you would know that there are other things to the program as well besides the rest pause sets. for instance cardio is recommended every morning on an empty stomach. high doses of green tea extract. carb cut offs. things like that. there is alot more to dc than everyone thinks. i suggest going there and reading as much as possible

Actually just to clarify, I like morning cardio done either after a drink consisting of BCAA's in 2/1/1 ratio of Leuc to iso to valine, or a high quality protein powder serving with low carbohydrate values (depending on the individual and the circumstance) sorry Layne just wanted to clear that up.

[GEARD UP]

Actually just to clarify, I like morning cardio done either after a drink consisting of BCAA's in 2/1/1 ratio of Leuc to iso to valine, or a high quality protein powder serving with low carbohydrate values (depending on the individual and the circumstance) sorry Layne just wanted to clear that up.

yeah i never really researched it just more a glance over certain things. my point was there is alot more to it than previously stated

[GEARD UP]

this is what i said by the way:


it seems like some people that post dont even bother to find out about training on they're own....it's laughable......go down to barnes and noble or borders and read a book!!!!!!!!!!!!!!! you dont even have to buy the dam thing they let you read the whole thing there!!!!!!!!!!!!pisses me off!!!!!!! when i started bb i read everything i could get my hands on (which is why im so confused today!) nevertheless at least there was effort involved........fuck! you want me to lift the weights for ya too?????????




allright NOW im done. promise

[tornquad2]

adambombitch

you post a response then take it to the next level that says alot about your personality,but let me say i posted questions to derick and layne and though they might seem like stupid questions there was a reason i asked thats what boards are made for.so for my questions yes i tore my quad and was looking for another way to train and higher volume seems like a good route.you do come off as a internet guru i never seen layne,dc,phil hernon or any other tell someone to not post a question and go buy a book,as it dosn't matter to me there are many on here that know me i competed in powerlifting and at 20 squatted 755-be480-dl655 at 242 and yes tore my quad and took a several year layoff,far from a stupid newbee as you would say.people ask questions they were thinking about could be something they read and want another's opinion on,or another's topic on another's board i like derick anthonys post and respect layne's point of veiw,i done good luck with your lifting and i hope layne doesn't treat you like you treat others.

[GEARD UP]

layne knows i respect him (i think anyway) hell i do everything he says! (except bring my protein down) anyway, well i hope we can all just be friends. no reason to get our pannies in a bundle. it's just a stupid message board anyway. there are more important things in life. sorry i offended you bro

[str8flexed]

we kissin' and makin' up now fellas

[Smoothmold]

Oke Layne, a weighted myself this morning again after 2 weeks of dieting and I am the same weight as last week. The first week I dropped 4 pounds and now nothing. Like you have said to me that I should continue with my diet and if I should drop more than 2 pounds this week I should up my carbs a bit. I did follow basically the same diet. How is this possible? I still think that I have lost some fat but the scale didn't chance. How do you think this is possible? I increased my water intake this couple of days and that helped a lot with my intensity in the gym. Maybe I have gained some muscle? What should I do? I don't perform any cardio right now. Should I begin doing cardio. Beginning with twice a week, half an hour after weight session?

I am eating about:

protein 220
carbs 192,5
fat 50

I am 1.82 meter

[TheSpirit]

sure you can combine them, would work well.

i space out my BCAA like this

5g breakfast
5g preworkout
10-15g postworkout
5g before bed
5g when i wake up to pee during the night lol

wow thats the way I had been doing it. Hmm I think I am channeling you coach.