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Layne Norton

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  • it's either milos or poliquin, lol
    MorphogenNutrition.com
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    • hey layne i got some body armour bcaas today..in four tablets theres 2000mg of leucine..1000mg of isoleucine..and 1000mg of valine{forgive me if ive got the names wrong lol}so in four tablets would this be classed colectivly as 1gramm of bcaas or with the mgs added together 4gramms or would i have to take 18 tablets to get 5gramms???forgive my stupidity bit im clueless on the subject lol

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      • 4 tablets would = 4g
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

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        • http://www.bodybuilding.com/fun/weik75.htm

          check it out guys, new interview with me.
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

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          • Great Article Layne!

            "But as far as secrets go... sorry, there aren't any."
            This should be given to every person who ever steps foot in a gym.

            - CarpeDiem

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            • Originally posted by CarpeDiem87 View Post
              Great Article Layne!

              "But as far as secrets go... sorry, there aren't any."
              This should be given to every person who ever steps foot in a gym.

              - CarpeDiem
              IT WAS A GREAT INTERVIEW!! Good call CarpeDiem on the "secrets".
              Training "gurus" LOL!!!

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              • great interveiw layne...i sympathise with the bullying issue...but it cetainly made me who iam today!

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                • I can't wait to get my Layne Norton DVD
                  I min/max my physique

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                  • hey layne what would you call that exercise you do for back with the rope where you lay on the ground and pull it down to you, i tried those today they felt awesome, thanks for introducing me to them, i love em
                    "Leg Day Is Business"
                    Layne Norton

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                    • i dunno, rope pulldowns lol
                      BioLayne LLC
                      PhD, Nutritional Sciences
                      Scivation Athlete
                      MD Columnist
                      Website

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                      • Originally posted by str8flexed View Post
                        i dunno, rope pulldowns lol

                        lol, they feel great, do you try to arch ur back when u do em? i still haven't tried rack chins you really like those for width?
                        "Leg Day Is Business"
                        Layne Norton

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                        • Hey Layne remember I found that info on how physical force can denature egg white proteins (just like acid or heat can). I just thought I'd tell you something I noticed tonight when I was making a shake with whites only tonight (i normally use whole eggs). The whites start as a gel like semi-clear liquid but once you put it in the blender and set it to high it turns into a solid white liquid. It looks just like cooked eggs just not solid.
                          I know the reason egg whites change color when cooked is because the proteins change shape and it looks like the same thing happens. This definitely would have effects on bioavilability etc because they are definitely denatured just not pasteurized.
                          "You told Harpo to beat me" - Color Purple

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                          • just because it is denatured doesn't mean it is less bioavailable though sometimes denaturing makes it more bioavailable
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

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                            • Layne your work out plan is like this:
                              ub
                              lb
                              rest
                              back/chest
                              legs
                              delts/biceps/triceps

                              How many sets at the first 2 heavy days? Day 1 upperbody is 2days after your delts work out. How many excersises you will use the delts? And you also do arms on heavy upperbodyday? Can you give a example

                              many thanks!(I will trie do to this schedule for my contest prep starting in jan)

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                              • pretty sure i've given quite a few examples in this thread bro

                                this may help

                                http://forum.bodybuilding.com/showthread.php?t=2983921
                                BioLayne LLC
                                PhD, Nutritional Sciences
                                Scivation Athlete
                                MD Columnist
                                Website

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