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Layne Norton

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  • Hey Layne, Have you ever tried extreme stretches (like in DC)? What´s your thoughts about them?

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    • Layne Norton FAQ

      http://www.mediafire.com/?2zoks1edmbz

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      • Originally posted by Hypertrophik View Post
        Patrick, you are the shit!

        Everyone you can thank this man for an awesome FAQ!
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

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        • Kickass job on the FAQ Patrick!!
          Last edited by jdspinna; December 19, 2007, 01:25 PM.

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          • Originally posted by str8flexed View Post
            hey guys, a really really awesome reader of this thread Patrick Dib made a huge comprehensive FAQ for me but it's in a word file. Do you guys know any sites that allow uploads of word files for download?

            -Layne
            Shall I paste it into a thread here?

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            • if you want, but i don't know if the hyperlinks will still work
              BioLayne LLC
              PhD, Nutritional Sciences
              Scivation Athlete
              MD Columnist
              Website

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              • WOW Patrick!! Great Job on the FAQ!!

                - CarpeDiem

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                • Originally posted by betito View Post
                  Hey Layne, Have you ever tried extreme stretches (like in DC)? What´s your thoughts about them?
                  It looks like nobody readed this. I would apreciate an answer, thanks

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                  • the stretch is an important component of hypertrophy, i think heavy stretching is probably a good idea
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

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                    • Originally posted by str8flexed View Post
                      if you want, but i don't know if the hyperlinks will still work
                      Holy shit, I just looked at it... Didn't realize it would be that comprehensive!

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                      • Originally posted by Hypertrophik View Post
                        this should get stickied on the first page of this thread or in this sub forum....it (theoretically) would have layne answering a shit ton less questions lol
                        Eric Helms Controlled Labs Athlete NASM CPT & PES
                        http://www.3dmusclejourney.com/

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                        • whats up layne? whats your take on expires whey protein? im tight for money now and ran out but my boy gave me a 5lb jug of some unopened metrx whey concetrate that expired nov 2005. good or not good? thanks
                          -IRON MAN ATHLETICS
                          -HARDCORE/PROFROMANCE WEAR
                          -COMING EARLY SEPT

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                          • should be fine
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

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                            • hey layne do you eat eggs often? i hate cooking em and cleaning em up so i never eat em
                              "Leg Day Is Business"
                              Layne Norton

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                              • i eat them everyday usually
                                BioLayne LLC
                                PhD, Nutritional Sciences
                                Scivation Athlete
                                MD Columnist
                                Website

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