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Layne Norton

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  • Originally posted by gainmusclefast View Post
    hey layne do you eat eggs often? i hate cooking em and cleaning em up so i never eat em
    Toss the eggs (yolk and whites, no shell) into a covered bowl into the microwave. For my microwave, 1 egg = 1 min, 2 eggs = 1 min 30 sec, 3 eggs 1 min 55 sec. Easy cleanup and tastes similar to fried eggs without the added fat.

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    • layne, what are your thoughts on 1-carboxy-2-amino-3-pyrobenzol(3,4 diol) as far as helping with sleep and GH. thanks

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      • i honestly have not looked at it
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

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        • Thank you Patrick!
          I recognize some of those as questions I've asked lol
          I'm going to dork out on that thing for a while
          Assistant to the regional manager.
          Iron8 approved

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          • hey layne can you give a example of one of your heavy upper body workouts? thank ya
            "Leg Day Is Business"
            Layne Norton

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            • Hi Layne.
              I've looked fast through the dokument and have I got this right: when starting doing your workout split most people are very sore in the beginning weeks, but it's just a matter of time and the body will addabt. So you just have to keep doing it and the result will be that you no longer get that sore and the gaining of muscle mass goes faster?
              Also: doing that split do you just put in rest days as needed, or do you have them between the power days and the hypertrophy days?
              I'd like to try that split.
              TIA
              "In the middle of difficulty lies opportunity" -Albert Einstein

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              • you have it correct, I do 2 power days then rest 1 day then 3 hypertrophy days and then rest a day, then repeat
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

                Comment


                • Originally posted by gainmusclefast View Post
                  hey layne can you give a example of one of your heavy upper body workouts? thank ya
                  ty
                  "Leg Day Is Business"
                  Layne Norton

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                  • ok thanks
                    "In the middle of difficulty lies opportunity" -Albert Einstein

                    Comment


                    • Originally posted by gainmusclefast View Post
                      ty
                      he can use 150 pound dumbbells for 6-8 reps if you want #'s. I believe his arms are 18" and chest 48". To reach this level of development "gainmusclefast" you'd need about 10 years of heavy but smart training and proper nutrition.
                      žonne god wile eoršan lifes ende gewyrcan!

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                      • Originally posted by Gottspieler View Post
                        he can use 150 pound dumbbells for 6-8 reps if you want #'s. I believe his arms are 18" and chest 48". To reach this level of development "gainmusclefast" you'd need about 10 years of heavy but smart training and proper nutrition.
                        i was asking how he sets up his power days

                        example:

                        bb bench
                        bb row
                        military press
                        dips
                        bb curl
                        cg bench

                        something like that
                        "Leg Day Is Business"
                        Layne Norton

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                        • Originally posted by gainmusclefast View Post
                          i was asking how he sets up his power days

                          example:

                          bb bench
                          bb row
                          military press
                          dips
                          bb curl
                          cg bench

                          something like that
                          Most bodybuilders I know stick to 1 power movement (as in all-out super heavy) per workout and the rest is usually moderately heavy weight with dumbells and machines and light weights for auxiliary movements.

                          An NPC competitor who works out at my gym does this on chest day:

                          Incline or Flat Bench (alternates every week):

                          Incline: 135 x 12, 225 x 10, 315 x 5-7, 225 x 6-8

                          Flat: 135 x 10, 225 x 10, 335 x 5-7

                          -then some dumbbell presses or cable crossovers and machine presses (the machines you put plates on are the best bet imo..i feel it the most with them), etc until reaching failure

                          -then work center chest with dumbbells (can't remember the name of the exercize..)
                          žonne god wile eoršan lifes ende gewyrcan!

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                          • oh..and yes, it looks a lot like my workouts...see i do take advice..but only the advice that works for me...
                            žonne god wile eoršan lifes ende gewyrcan!

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                            • theres no such thing as "center chest"
                              MorphogenNutrition.com
                              Facebook.com/MorphogenNutrition

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                              • Originally posted by bhman6 View Post
                                theres no such thing as "center chest"


                                oh! that explains it

                                should i clarify?

                                it works THE CENTER BETWEEN YOUR INDIVIDUAL CHEST MUSCLES so you don't have a huge gap in between them
                                žonne god wile eoršan lifes ende gewyrcan!

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