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Layne Norton

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  • are you talking about inner chest or your middle chese?
    MorphogenNutrition.com
    Facebook.com/MorphogenNutrition

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    • Originally posted by bhman6 View Post
      are you talking about inner chest or your middle chese?
      whatever you want to call it
      žonne god wile eoršan lifes ende gewyrcan!

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      • Originally posted by Gottspieler View Post


        oh! that explains it

        should i clarify?

        it works THE CENTER BETWEEN YOUR INDIVIDUAL CHEST MUSCLES so you don't have a huge gap in between them
        like bhman just said, THERE IS NO SUCH THING AS INNER CHEST

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        • Originally posted by gainmusclefast View Post
          ty
          bro, PLEASE BE PATIENT.

          again, I hate to have to keep saying this but it is the holiday season and i'm friggin busy so please cut me a break. I'm packing right now to go out of town & see my family, I will get to this tonight I promise
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

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          • Originally posted by philborg View Post
            like bhman just said, THERE IS NO SUCH THING AS INNER CHEST
            maybe the pecs are just closer together and some ppl appear to have one.. i mean look at Steiner..he has two huge pecs but nothing in the middle. Arnold, on the other hand looks much fuller
            žonne god wile eoršan lifes ende gewyrcan!

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            • Originally posted by Gottspieler View Post
              whatever you want to call it


              either upper, middle and lower

              or inner, outer

              which are you referring to
              MorphogenNutrition.com
              Facebook.com/MorphogenNutrition

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              • inner
                žonne god wile eoršan lifes ende gewyrcan!

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                • Originally posted by Gottspieler View Post
                  inner
                  Like so many aspects of bodybuilding, it's genetics that determines this, for the most part.

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                  • Layne,

                    Is there any real studies that show Sesamin may promote fatloss is humans?

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                    • studies show that it increases fat oxidation in liver
                      BioLayne LLC
                      PhD, Nutritional Sciences
                      Scivation Athlete
                      MD Columnist
                      Website

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                      • Layne, I belive the answer to this is yes but want to confirm.

                        Do you have your clients count the grams of fat in supplements such as fish oil, sesamin, etc. towards their overall fat intake? thx

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                        • yes
                          BioLayne LLC
                          PhD, Nutritional Sciences
                          Scivation Athlete
                          MD Columnist
                          Website

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                          • sample of my upper body power day as requested

                            Incline Bench Presses
                            3 sets of 5

                            Cable crossovers
                            2 sets of 8-10 reps

                            Rack Chins
                            3 sets of 5

                            Close grip cable pulldowns
                            2 sets of 8-10 reps

                            Dumbbell rows braced against an incline bench
                            3 sets of 5 reps

                            machine rows
                            2 sets of 8-10 reps

                            Seated dumbbell presses
                            3 sets of 5 reps

                            side laterals
                            2 sets of 8-10 reps

                            Cambered Bar curls
                            3 sets of 6 reps

                            hammer curls
                            2 sets of 6-8 reps

                            skull crushers
                            3 sets of 6 reps

                            -Layne
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

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                            • layne what do think about this workoutplan:

                              Strong point: back, delts, calves
                              Weak points: chest, hamstrings

                              mon UB 90sec rest
                              incline benchpress 5x5
                              chest dips (extra weights) 5x5
                              pull ups (extra weights) 5x5
                              military barbel press 5x5
                              dumbel side raises 4x8-10
                              barbel shrugs 4x8-10
                              (abs)

                              thu LB 90sec rest
                              squats 5x5
                              legpress 5x5
                              deadlifts 5x5
                              glute hamraises 4x8-10
                              standing calve raises 4x8-10

                              wed off

                              thurs back/chest 60sec rest
                              benchpress 3x8-10
                              incline dumbel press 3x8-10
                              machine flyes 3x8-10
                              cross overs 3x12-15
                              latpulley 3x8-10
                              t-bar rows 3x8-10
                              barbel rows 3x 8-10
                              dumbel rows 3x8-10
                              cable pull overs 3x12-15

                              fri legs 60sec rest
                              smitmachine front squats 3x8-10
                              smit machine narrow stand squats 3x8-10
                              smit machine sumo squats 3x8-10
                              leg extension 3x12-15
                              lying legcurl 3x12-15
                              one leg legcurl 3x8-12
                              (abs)

                              sat arms/calves 60 sec
                              barbel curl 3x 8-10
                              dumbel curl 3x 8-10
                              preacher dumbel curl 3x 8-10
                              skull crunchers 3x8-10
                              overhead triceps extension 3x8-10
                              cable pushdown 3x8-10
                              sitting calve raises 3x 12-15
                              standing calve raises 3x 12-15

                              son off

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                              • Originally posted by Pearce View Post
                                speaking of incline db bench presses... lol
                                Great strength.

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