Layne Norton

[Apex23]

Layne,

I would like to know what your thoughts are on CLA. It seems that there are alot studies claiming fatloss..

Thanks

[captaincardio58]

i was thinking about what you said in your 2 part thing ON no bull radio you do cardio in the offseason on off days, are these days high intensity cardio u said you like to sprint, would the stepmill qualify enough to be high intensity??...a lot of DC guys talk bout morning cardio when they are in offseaosn to increase appetite what would your recommendation be for offseason cardio?

[JDub]

Layne - After reading through Tommy's journals and then your article on ALA, I think I'm gonna give it a try; 300mg pre and post WO.

Question though.... I'm cutting and on refeed days I have a PWO shake consisting of WMS, Matlo and BCAAs - about 50g CBO total. 30 mins later I have a whole food meal that also consists of 50g CBO. Should I take the ALA with PWO shake or whole food meal? Thanks!

[chasebny]

Layne what is your dream supplment regimen, timing, and dosage? I dont mean what u take, but ifu could?
As always i want to thank u and tell u how much i apprciate u posting on this board and spreading your wealth of knowledge.

[str8flexed]

Ive heard you have a good aplication for BCAA's, pls could you post whats worked best for you? Ive seen many ways BB's use these and some with outstanding results.

please please please please read my FAQ

[str8flexed]

few ?'s if you don't mind:

1- in fats, what is the optimal ratio of omegas (ie - omega 9: omega 6: omega 3 :: 6:3:1)

2- i have lower back problems (stiffness, kinda sore after deadlifts/leg day); how should I go about strengthening it?

my split:
chest/bi
legs
off
back
shoulders/tri
off
off

note - I don't do squats b/c it fryes my lower back too much

i think 4:1; your back should be gettting stronger from deads... the fact that it's sore is because you worked it out hard

[str8flexed]

Layne, do you see any benefit to cissus beyond tendon/ligament repair? Do you believe the claims that it is anti-catabolic?

i am skepetical of that

[str8flexed]

Layne,

I would like to know what your thoughts are on CLA. It seems that there are alot studies claiming fatloss..

Thanks

the results are varied, it seems it works but you hvae to use the proper isomer

[str8flexed]

i was thinking about what you said in your 2 part thing ON no bull radio you do cardio in the offseason on off days, are these days high intensity cardio u said you like to sprint, would the stepmill qualify enough to be high intensity??...a lot of DC guys talk bout morning cardio when they are in offseaosn to increase appetite what would your recommendation be for offseason cardio?

well i think you answered the quesiton already, I recommend high intensity; most apparatus will work so long as you get your heart rate up to around 90% of your maximum

[str8flexed]

Layne - After reading through Tommy's journals and then your article on ALA, I think I'm gonna give it a try; 300mg pre and post WO.

Question though.... I'm cutting and on refeed days I have a PWO shake consisting of WMS, Matlo and BCAAs - about 50g CBO total. 30 mins later I have a whole food meal that also consists of 50g CBO. Should I take the ALA with PWO shake or whole food meal? Thanks!

i would take it with the first one

[str8flexed]

Layne what is your dream supplment regimen, timing, and dosage? I dont mean what u take, but ifu could?
As always i want to thank u and tell u how much i apprciate u posting on this board and spreading your wealth of knowledge.

please read my FAQ

[marcus300]

please please please please read my FAQ

And where is that?

[JDub]

And where is that?

Marcus,

First post on this page is a link to download his FAQ:
http://forums.musculardevelopment.co...=4226&page=172

[The Celt]

Hi Layne, just curious if you'll be doing the Ohio natural show this year in Cleveland, i believe its on March 31st. Thanks for all you put into the site,good luck in the future..

[str8flexed]

no, no shows for me this year, getting married