When you say 'lighter day' just wondering whether you mean to use lighter weights and back off the intensity (ie, stopping well short of failure) or use lighter weights with equal intensity as the heavy days.
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Layne Norton
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This is a sticky topic.
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Originally posted by west View PostWhen you say 'lighter day' just wondering whether you mean to use lighter weights and back off the intensity (ie, stopping well short of failure) or use lighter weights with equal intensity as the heavy days.
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Originally posted by Pearce View PostHey Layne,
I am going into the june 30th IDFA toronto classic.. i just wanted to thank you for the bodybuilding.com pre-contest page you posted, its helped me team down a good chunk of fat, and i hope that it will elad me to victory in my novice show... ill be entering the contest at a projected weight of 215 and at a height of 6' 2.5"
thanks again Layne
-Jeff
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Layne, the date is June 9th. It is a pro/am show.
When powerlifters lift 2-3 times a week, don't they only do 1 or 2 sets with 1,2 or 3 reps at a workout? It's almost like an entire workout spread out over a week.
I'm not sure I see the point of a 'lighter' day. Can you explain the reasoning?
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Can we have some discussion on the 'lighter day' workout? I hear people talk about it. I'm not sure I agree with it. Just looking for some talk about it.
Layne, let me know if you can make it down the 9th of June. I finally think Chris is eating enough. He should be a lot bigger this time than when you competed against him.
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Originally posted by adambombbis View Postso would you suggest maybe doing 3-5 light sets the day after training a muscle to get a little pump and blood flow? do you do this?
My legs NEVER grew off one time per week shit. I started training 2x/week and everyone said I would overtrain; low and behold my legs actually grew, the science supports it as do my experiences with myself & my clients
-Layne
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Originally posted by petyo View PostHi Layne
Before contest should I stop (and when) eating, drinking:
-fat free C.Cheese (200g/day)
- eggs
- sweeteners, light cola etc. ?
Thanks
peter
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As some of you may know I've been helping Scivation design a fatburner over the last year and I'm really excited about it. It just came out after a full year of research & development. Check it out and check out the write up... I even get a shout out :showoff: http://www.dialene4.com/
/end pimping
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