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Layne Norton

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  • Layne,

    Have you ever had any experience with 7 keto during your contest prep?

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    • ok here's how tonights deadlift workout went

      -315 X 5
      -405 X 3
      -455 X 3
      -495 X 1
      -545 X 1 (easy, went up in less than a second)
      -585 X 1 (easy again)
      -605 X 1 (not as easy, but still went up pretty fast)

      So I'm pretty damn happy with that. I never thought in my life when I was younger I'd deadlift 605 lbs lol.

      so that' puts my 3 lifts at

      Squat - 495
      Bench - 365
      Deadlift-605
      3 Lift Total - 1465

      none of those lifts felt super hard so I feel I probably can immediately add 10-20 lbs to each but I decided not to push it too hard, to get some solid westside training under my belt before trying again.

      Should be a fun ride... hang on!

      -Layne
      BioLayne LLC
      PhD, Nutritional Sciences
      Scivation Athlete
      MD Columnist
      Website

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      • Layne those are some big numbers! But I guess everyone wants to be a bodybuilder but nobody wants to lift no heavy ass weight haha.
        NGA Pro Bodybuilder

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        • Layne- How do you feel this week after doing max's on the big 3?

          605! You're a brute
          Great job!
          Assistant to the regional manager.
          Iron8 approved

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          • honestly I really suprised myself and the fact that I now have something in the NEAR future to shoot for rather than just saying I'm doing a show in a few years has really really got me motivated!
            BioLayne LLC
            PhD, Nutritional Sciences
            Scivation Athlete
            MD Columnist
            Website

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            • Originally posted by str8flexed View Post
              honestly I really suprised myself and the fact that I now have something in the NEAR future to shoot for rather than just saying I'm doing a show in a few years has really really got me motivated!
              I am genuinely happy for you on this new venture.

              Kind of throws your old deadlift goal out the window right off the start.

              Can you say 650? lol

              What's cool about power lifting is that you either make it or you don't. Nothing subjective about it. It'll be interesting to see what happens with you physique wise from concentrating on this. It can only do good.
              Assistant to the regional manager.
              Iron8 approved

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              • well i sure as hell ain't gonna lose muscle from it
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

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                • Originally posted by str8flexed View Post
                  well i sure as hell ain't gonna lose muscle from it
                  No...no I don't see that happening lol
                  Assistant to the regional manager.
                  Iron8 approved

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                  • Layne have you ever had issues with grip strength on your deads?
                    MorphogenNutrition.com
                    Facebook.com/MorphogenNutrition

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                    • holy 605

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                      • Will you up the calories because of the change in training goals?

                        Sma



                        Originally posted by str8flexed View Post
                        well i sure as hell ain't gonna lose muscle from it

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                        • Originally posted by bhman6 View Post
                          Layne have you ever had issues with grip strength on your deads?
                          not really, probably because i never really used straps so my grip had to get much stronger
                          BioLayne LLC
                          PhD, Nutritional Sciences
                          Scivation Athlete
                          MD Columnist
                          Website

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                          • Originally posted by str8flexed View Post
                            not really, probably because i never really used straps so my grip had to get much stronger
                            You don't use straps for anything?

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                            • for rowing movements that are higher reps as well as weighted hangs
                              BioLayne LLC
                              PhD, Nutritional Sciences
                              Scivation Athlete
                              MD Columnist
                              Website

                              Comment


                              • Originally posted by str8flexed View Post
                                for rowing movements that are higher reps as well as weighted hangs
                                I'm impressed you don't use them for your deads or shrugs.

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