Layne Norton

[NowYourDeadSon]

hmm..
how about this split!

day 1 - 10x 3 squat/dead
day 2- 10 x 3 bench/push press
day-3 rest
day 4- hypertrophy legs
day 5- hypertrophy chest/back
day 6- hypertrophy delts/arms
day 7- rest
repeat.

ehh?? is that frequently enough for each body part in your opinion/without overtraining?

[joshdickinson]

and yes I think eating bigger doses of protein less frequently is better, this is what my research has shown thus far. I know it doesn't 'jive' with popular 'broscience' but the evidence doesn't lie... it is what it is... evidence

when you say bigger mate how much is bigger? Some say the body cannot utilise more then 30g per meal, some say 50g. So whats the scoop

[hulk7280]

i used to eat every 2-3 hours and get very hungry. I started eating every 4-5 hours, and i was hungry the first week, after that I no longer got hungry anymore at all as my body had full adapted to relying on endogenous production of glucose between meals rather than exogenous intake.

and yes I think eating bigger doses of protein less frequently is better, this is what my research has shown thus far. I know it doesn't 'jive' with popular 'broscience' but the evidence doesn't lie... it is what it is... evidence

lmao @ "broscience"

[str8flexed]

hey layne why does the look on ur face in ur pics always look like ur takin a big shit or ur in pain from an injury

thanks for the intelligent question

anything else?

[str8flexed]

when you say bigger mate how much is bigger? Some say the body cannot utilise more then 30g per meal, some say 50g. So whats the scoop

depends on what you mean by 'utilize'
for most people protein synthesis is going to get absolutely maxed by 50g protein

[Shittykitty]

ya i didnt kno if you were super hardcore or if you were always in pain thats all its a legit one

[italian heat]

ya i didnt kno if you were super hardcore or if you were always in pain thats all its a legit one

Keep the bullshit out of Laynes thread and keep it in the Pit.

[Shittykitty]

its a legit question hes always got a painful looking face on him thats all i kind of worry about him

[str8flexed]

yup every picture i post is actually me right before I go #2 lol

[Shittykitty]

Awesome i just had to check. ur phsyique is pretty good for an amateur keep hitting those calves bud it'll come together.

[str8flexed]

i appreciate the compliment but actually I am a professional in the drug tested organziations NGA & IFPA

[Shittykitty]

i know just keeping you on ur toes but to me ur an amateur until u step on a pro stage

[RazorRipped]

i know just keeping you on ur toes but to me ur an amateur until u step on a pro stage

He is a pro..a natural pro.

So he has to give up his drug-free lifestyle to appease you?

Leave Layne alone, and go play basketball on the expressway,during rush hour.


~RR

[homerj.simpson]

i know just keeping you on ur toes but to me ur an amateur until u step on a pro stage

unfortunately for your point bodybuilders are officially recognized as pro once they win said pro qualifier. i.e. the awarding of a pro card at the npc nationals, usas, north america, and team universe. in laynes case the NGA and IFPA.

[Shittykitty]

ya i kno he just hasnt competed in the pro ranks yet and i played basketball earlier today in rush hour i scored a three-pointer in this civics back window