Announcement

Collapse

Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

Layne Norton

Collapse
This is a sticky topic.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • makes sense.....gracias

    Comment


    • hey layne just curious what your weekly food shopping list usally looks like?

      and how many meals do you eat about a day?

      Comment


      • Originally posted by str8flexed View Post
        please check my article here http://www.bodybuilding.com/fun/layne25.htm

        explains why ala is superior
        Thanks for the link to your article Layne. Very informative. Do you think ALA used in conjunction with vanadyl would be overkill or could it be useful for a 40 year old endomesomorph with a dead metabolism? Thanks Again.

        Comment


        • vanadyl is going to increase basal glucose uptake but not insulin stimulated glucose update; so unless you are a profile of metabolic syndrome or type II diabetic I don't think it's a good idea
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

          Comment


          • OK, I'll finish off my vanadyl and fat burners then give an ALA and Dialene combo a try. Incidentally, my gym has about 50 eight by tens thanks to the gym's manager TJ (a great natural competitor) and you are among the pics. You signed it saying not to let anyone outwork you (which I saw you had on tee's at one point). Actually it seems many of the drug free WNBF and OCB pics are congregating on one wall and I'll be bringing in a contest pic to add to that section. I was doing legs last night and relating your recent hack squat footage with a fellow gym member. Like yourself I am a fan of all bodybuilding but am always proud to hype the real drug free pros out there. Thanks again.

            Comment


            • hey layne just curious what your weekly food shopping list usally looks like?

              and how many meals do you eat about a day?

              just trying to get an idea from a top natural bodybuilder , i know your busy
              Last edited by fast-twitch; February 19, 2008, 05:14 PM.

              Comment


              • Originally posted by Graphlex View Post
                OK, I'll finish off my vanadyl and fat burners then give an ALA and Dialene combo a try. Incidentally, my gym has about 50 eight by tens thanks to the gym's manager TJ (a great natural competitor) and you are among the pics. You signed it saying not to let anyone outwork you (which I saw you had on tee's at one point). Actually it seems many of the drug free WNBF and OCB pics are congregating on one wall and I'll be bringing in a contest pic to add to that section. I was doing legs last night and relating your recent hack squat footage with a fellow gym member. Like yourself I am a fan of all bodybuilding but am always proud to hype the real drug free pros out there. Thanks again.
                haha no shit. That's awesome. TJ is awesome, met him at Dr. Joe's camp. dude is friggin' hysterical!
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

                Comment


                • Originally posted by fast-twitch View Post
                  hey layne just curious what your weekly food shopping list usally looks like?

                  and how many meals do you eat about a day?

                  just trying to get an idea from a top natural bodybuilder , i know your busy
                  Watch this video and your question will be answered.

                  http://www.bodybuilding.com/fun/insidethelife5.htm

                  Comment


                  • Layne,
                    I contacted the NGA to purchase my pro card and I was told that the promoter of my show (Earl Snyder) hadn't turned in any info on it. I tried to email him about a week back and didn't get a response. Any advice on what I should do?

                    Jim
                    NGA Pro Bodybuilder

                    Comment


                    • Layne,

                      I searched your FAQ and couldn't find an answer to a couple questions:

                      1. What do you think of taking apple cider vinegar (or vinegar in general) prior to a carb meal to decrease the GI of the meal?

                      2. Why is R-ALA sometimes referred to as K-R-ALA?

                      Thanks
                      www.ironbrendan.com

                      Comment


                      • Originally posted by IronBrendan View Post
                        Layne,

                        I searched your FAQ and couldn't find an answer to a couple questions:

                        1. What do you think of taking apple cider vinegar (or vinegar in general) prior to a carb meal to decrease the GI of the meal?

                        2. Why is R-ALA sometimes referred to as K-R-ALA?

                        Thanks
                        1. haven't looked into it much though I am not really a fan of supplemental acetate as it may be converted to acetyl CoA which may help with glycogen synthesis but will also initiate formation of malonyl CoA which will inhibit fat oxidation
                        2. it's not. not unless it has potassium added to it
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
                        Website

                        Comment


                        • Originally posted by crou View Post
                          Layne,
                          I contacted the NGA to purchase my pro card and I was told that the promoter of my show (Earl Snyder) hadn't turned in any info on it. I tried to email him about a week back and didn't get a response. Any advice on what I should do?

                          Jim
                          I would email the president Anthony Bostino about your dilemma, he's a good guy and will likely have a solution. IF they are jackasses about it then I would find documentation from the show of your placing. If that doesn't work take a picture next to your overall trophy lol.

                          -Layne
                          BioLayne LLC
                          PhD, Nutritional Sciences
                          Scivation Athlete
                          MD Columnist
                          Website

                          Comment


                          • Do you think David Ps diet would be good for me. I am a natural and I am trying to drop my BF%
                            23
                            6'0
                            200
                            Attached Files

                            Comment


                            • I generally don't recommend ketogenic diets... I would read through this thread, read my articles http://www.bodybuilding.com/fun/layne.htm

                              I hate to sound like a jerk but I have covered my thoughts on ketogenic diets in depth multiple times
                              BioLayne LLC
                              PhD, Nutritional Sciences
                              Scivation Athlete
                              MD Columnist
                              Website

                              Comment


                              • Sorry man I started to read through your sticky and got half way through and did not see much on it so decided to ask.

                                Comment

                                Working...
                                X