Layne Norton

[str8flexed]

fair enough. i would check out this article http://www.bodybuilding.com/fun/layne36.htm

I would also listen to the No Bull Radio show I appeared on in 2007

[pikey87]

hey layne, i was wondering whats your opinion on german volume training?

[fast-twitch]

Watch this video and your question will be answered.

http://www.bodybuilding.com/fun/insidethelife5.htm

ahhhh i totally forgot about this episode , thank you ,

lol nick doesn't have enough time to do shows a year because he spends all his time doing cardio. not trying to brown nose layne but you defintly tower over nick

[fast-twitch]

also not to mention nick eats like a girl

[IronBrendan]

So then, is R-ALA the only glucose disposal agent of any merit in your opinion?

Thanks for the answers. I guess damn everything has its ups and downs.

[Apex23]

Layne,

I finally went out and bought some Sesamin and noticed that I started to feel somewhat warmer than normal. Have you ever experienced this?

Maybe it is just me.

[zachattack43]

So then, is R-ALA the only glucose disposal agent of any merit in your opinion?

Thanks for the answers. I guess damn everything has its ups and downs.

what about NA-R-ALA? K-R-ALA?

[str8flexed]

So then, is R-ALA the only glucose disposal agent of any merit in your opinion?

Thanks for the answers. I guess damn everything has its ups and downs.

if you read my article on lipoic acid i clearly address the ala vs. r-ala argument i'm pretty sure.

[NowYourDeadSon]

if you read my article on lipoic acid i clearly address the ala vs. r-ala argument i'm pretty sure.

layne, just wanted to thank you for all the solid info you've given, i've been doing that upper power, lower power, rest, hypertrophy hypertrophy hypertrophy rest split you mentioned in one of your vids, my gains have been unreal, bodyweight is going up apprx a pound a week or so (its a bit much, but eh) but my strength/size is skyrocketing like i'm on drugs or somethin, smashing personal bests every workout..
rock on layne!

[str8flexed]

glad it's working for you bro

[gainmusclefast]

hey layne when u cut do you drop carbs from each meal little by little or do you switch to only like 3-4 carb meals a day?

i have 6 carb meals 1 just steak and i been just lowering the amount i eat with each meal like weekly, lowering each amount of oatmeal by like 10g. is this a good way to do it? thanks m8

[str8flexed]

just depends on several factors usually i do not have 'carb cut offs' or any of that nonsense

[gainmusclefast]

thanks.....

[Rzilla]

Layne,

I finally went out and bought some Sesamin and noticed that I started to feel somewhat warmer than normal. Have you ever experienced this?

Maybe it is just me.

thats normal.

[italian heat]

Hey Layne ,
I am currently in a "bulking stage" , should I take a day for all protein and Veggies with minimal carbs , to "Shock" my metabolism?
Thanks