Layne Norton

[str8flexed]

hey guys it was great meeting both of you. Adam you are looking big man, Chris it goes without saying LOL. I didn't talk to chris much, maybe I was subconsciously shying away from him since he made me look like a 12 year old girl

In all seriousness, was great meeting both of you. Chris, next time I see you will probably be at Jr. Nats. I'll make sure Isabel and I turn up the volume for you

[GEARD UP]

big me? awwwww shucks

that means a ton coming from you. you know i will always have mad respect for ya! (even when i eventually beat ya! lolololol)

[chris250]

Layne,

hey bro, come to the Iowa State show on April 21 its at Davenport West High...I got a few people in the show...So it should be a great time...

chris

[str8flexed]

big me? awwwww shucks

that means a ton coming from you. you know i will always have mad respect for ya! (even when i eventually beat ya! lolololol)

we must kung foo fight!

[str8flexed]

Layne,

hey bro, come to the Iowa State show on April 21 its at Davenport West High...I got a few people in the show...So it should be a great time...

chris

i'm afraid I can't make that one; I am going to be in in 2 weeks for a friends wedding, then I have to go to washington DC to present my research at Experimental Biology on april 29th (it's kind of like the arnold expo, but for science geeks). Traveling in between that would just be too much. Sorry bro, would love to make it. You going to be anywhere else before that? If you are ever down by champaign, let me know, would love to get a workout in with you.

[TheSpirit]

Hey Layne do you think old school bodybuilders at all that protein because they didn't have much knowledge on bcaa's. I guess what I am asking is some people believe more is better for protein but with leucine(and other bcaas) you get more protein intake as opposed to taking in a huge amount of protein in hopes that the level uptake is the same. Damn I confused my self.

250 grm protein +leucine vs 400 grm of protein no additional bcaas

[zilla]

Hey layne, that 5 grams a day you recommended for me...

Is that 5 grams in one shot right after a workout? or before? or 2.5 grams before and then 2.5 after?

And how should i cycle it?

Also do you recommend adding dextrose to creatine intake? Heard some good things about that combo.

Thanks.

[chris250]

Layne,

Thats cool I understand...maybe we could meet up half way or something in the next month or so....I think Peoria or so is in the middle of Burlington, Iowa and Champaign, Illinois....

chris

[str8flexed]

Hey Layne do you think old school bodybuilders at all that protein because they didn't have much knowledge on bcaa's. I guess what I am asking is some people believe more is better for protein but with leucine(and other bcaas) you get more protein intake as opposed to taking in a huge amount of protein in hopes that the level uptake is the same. Damn I confused my self.

250 grm protein +leucine vs 400 grm of protein no additional bcaas

partly but i think bodybuilders now take in more protein than they did back in the day

[str8flexed]

Hey layne, that 5 grams a day you recommended for me...

Is that 5 grams in one shot right after a workout? or before? or 2.5 grams before and then 2.5 after?

And how should i cycle it?

Also do you recommend adding dextrose to creatine intake? Heard some good things about that combo.

Thanks.

5g postworkout, no reason to cycle that i can see

[irishmuscle]

Whats going on Layne? What cardio to you prefer when you're cutting down? High or low intensity? Also, do you do it in the morning on an empty stomach, or post workout? Thanks bro, hope the training is coming along well.

[El_Spiko]

Whats going on Layne? What cardio to you prefer when you're cutting down? High or low intensity? Also, do you do it in the morning on an empty stomach, or post workout? Thanks bro, hope the training is coming along well.

http://www.musculardevelopment.com/f...ead.php?t=5686

[str8flexed]

Whats going on Layne? What cardio to you prefer when you're cutting down? High or low intensity? Also, do you do it in the morning on an empty stomach, or post workout? Thanks bro, hope the training is coming along well.

http://www.bodybuilding.com/fun/layne36.htm

read cardio section

[petyo]

Layne and when will You come to Europe???

[str8flexed]

i'd love to come to europe, I know there is a big tested show there in spain, I just don't have the time nor the money to do so unfortunately