Layne Norton

[Zanelike]

I probably haven't noticed because I avoid GNC like the plague.

"would you like any mega mens with that?"

So do I, only if I have no other choice. Not to mention their prices are horrible!

[crou]

Layne, I know it has been stated alot but I gotta wish you the best on your surgery tm. I will be sure to say a prayer for you tonight.

[Klaus Urine]

I sure as hell won't be saying any prayers, but good luck anyway.

[bunny wigglesworth]

layne,wish you a speedy recovery...ur help on this thread and advice you have gave me has given me the best gains ive had in years!!!!!

[str8flexed]

thanks guys, this is going to work. I am going on a little faith here, but I believe it's going to work

[Superman230]

Layne,
I was looking to maybe get your opinion on a contest prep diet. I was looking to do a typical carb diet for a contest prep, and I was looking into maybe doing a calorie cycle diet, carb cycle diet, or a straight 2991kcal through the entire diet. What seems to work best for you when you are getting prepared for a show? I tried the keto diet last yr and I lost tons of muscle. I just missed getting my wnbf pro card last yr because of this.
Thanks for your help.
D

Good luck tomorrow bro!! Stay away from those perks!

[str8flexed]

i have always gotten good results with just light carb cycling, nothing crazy just small fluctuations in carb intake

[Quelly]

thanks guys, this is going to work. I am going on a little faith here, but I believe it's going to work

My hopes and wishes are with you man.

[str8flexed]

alright guys. gonna go get this mother fixed. see ya when i see ya!

[ParadiseCup]

good luck on your surgery

[naturalguy]

Good luck with the surgery Layne

[shlammed]

hope it went well layne (or is going well)

not sure when it was scheduled

[GEARD UP]

My hopes and wishes are with you man.

im not tryin to be a jerk but this is a little much isnt it?

he's not dying

GOOD LUCK LAYNE!

[Nitrotank]

im not tryin to be a jerk but this is a little much isnt it?

he's not dying

GOOD LUCK LAYNE!

ATTENTION:

Please keep any and all support regarding Layne and his upcoming surgery to nothing more than "Good Luck Layne" with one exclamation point. You may use all caps, if you feel it is neccesary.

Anything more than "GOOD LUCK LAYNE!" is extremely excessive, as pointed out by the guy not being a "jerk".

[lilGiant]

ATTENTION:

Please keep any and all support regarding Layne and his upcoming surgery to nothing more than "Good Luck Layne" with one exclamation point. You may use all caps, if you feel it is neccesary.

Anything more than "GOOD LUCK LAYNE!" is extremely excessive, as pointed out by the guy not being a "jerk".

blaaahaha! I love it. Cant wait to meet you bro.