Originally posted by str8flexed
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Registration by Invite Only
Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
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Layne Norton
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This is a sticky topic.
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Hi Layne, or anyone else helpful enough to chime in. Can you please post the link to your FAQ? i seem to have lost it.
ThanksContest Prep, Muscle building- http://www.trainwithsklayne.co.uk
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Originally posted by mofolife View PostHey, layne what is the maximum grams of fat I can take in on a refeed day?
Right now it seems I will have to take in 40 grams of fat, is this too much?
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Originally posted by wnoah1981 View Posthey layne Im 10 weeks out from a natural show (started 21 weeks out) and I was wondering if you think that I should stick with the heavy resistance training or should I do more higher volume training to really rush the blood into the muscles. Also I have been taking an amino acid drink during my workout to saturate the blood while its being pumped into the muscle. Hve you heard of the fascial stretch training?
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Originally posted by mofolife View PostHey, layne what is the maximum grams of fat I can take in on a refeed day?
Right now it seems I will have to take in 40 grams of fat, is this too much?
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Injury update: Yesterday I went in for another check up and this time I actually got to speak with the surgeon. He felt around on the tear area and was very pleased with the progress. He said he believed I was healing ahead of schedule. He thinks I may be back lifting heavy in around 6 months which is great news. I also got to talk to him more about the actual tear itself. He told me that the lower head of my pec completely tore away from my tendon. I had always assumed it was merely a partial tear, but in fact I had completely separated the tendon from the muscle! Additionally, when it tore, the tendon snapped back and landed up against my deltoid and had actually scarred onto my delt. He had to seperate the tendon from the delt and then suture it to the entire length of the muscle. Crazy. The doctor told me that he honestly was worried that the sutures would not hold, but now he is very encouraged because it seems to be healing well. In his words "we're holding that thing together with shoe laces and bubble gum man." He wants me to keep the brace on my arm for another 3 weeks to ensure that I do not tear my sutures away. After 3 more weeks I'll begin physical therapy and start to get some of my function back. As you can imagine, I am thrilled to death with how well everything has gone.
-Layne
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Originally posted by str8flexed View PostInjury update: Yesterday I went in for another check up and this time I actually got to speak with the surgeon. He felt around on the tear area and was very pleased with the progress. He said he believed I was healing ahead of schedule. He thinks I may be back lifting heavy in around 6 months which is great news. I also got to talk to him more about the actual tear itself. He told me that the lower head of my pec completely tore away from my tendon. I had always assumed it was merely a partial tear, but in fact I had completely separated the tendon from the muscle! Additionally, when it tore, the tendon snapped back and landed up against my deltoid and had actually scarred onto my delt. He had to seperate the tendon from the delt and then suture it to the entire length of the muscle. Crazy. The doctor told me that he honestly was worried that the sutures would not hold, but now he is very encouraged because it seems to be healing well. In his words "we're holding that thing together with shoe laces and bubble gum man." He wants me to keep the brace on my arm for another 3 weeks to ensure that I do not tear my sutures away. After 3 more weeks I'll begin physical therapy and start to get some of my function back. As you can imagine, I am thrilled to death with how well everything has gone.
-Layne
I could imagine after an injury like this one must get extremly paranoid about goin heavy on anything that involves chest.
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Originally posted by str8flexed View PostInjury update: Yesterday I went in for another check up and this time I actually got to speak with the surgeon. He felt around on the tear area and was very pleased with the progress. He said he believed I was healing ahead of schedule. He thinks I may be back lifting heavy in around 6 months which is great news. I also got to talk to him more about the actual tear itself. He told me that the lower head of my pec completely tore away from my tendon. I had always assumed it was merely a partial tear, but in fact I had completely separated the tendon from the muscle! Additionally, when it tore, the tendon snapped back and landed up against my deltoid and had actually scarred onto my delt. He had to seperate the tendon from the delt and then suture it to the entire length of the muscle. Crazy. The doctor told me that he honestly was worried that the sutures would not hold, but now he is very encouraged because it seems to be healing well. In his words "we're holding that thing together with shoe laces and bubble gum man." He wants me to keep the brace on my arm for another 3 weeks to ensure that I do not tear my sutures away. After 3 more weeks I'll begin physical therapy and start to get some of my function back. As you can imagine, I am thrilled to death with how well everything has gone.
-Layne
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Originally posted by Sporto View PostMe either...it's all different inclines from here on out for me as well...
Sporto
Really gald to hear the progress is going good Layne. Hey just think of it like this. I was out for 6 months and now training again consistant since the beginning of Feb I'm up 4.5lb from before I got injured and with lower BF%. So it ain't no thing. You got this.Assistant to the regional manager.
Iron8 approved
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Originally posted by Toddbz View PostYeah why is it that you never hear hear about people tearing pecs on incline, but bench is like the Water loo for folks?
Really gald to hear the progress is going good Layne. Hey just think of it like this. I was out for 6 months and now training again consistant since the beginning of Feb I'm up 4.5lb from before I got injured and with lower BF%. So it ain't no thing. You got this.
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Originally posted by Toddbz View PostYeah why is it that you never hear hear about people tearing pecs on incline, but bench is like the Water loo for folks?
Really gald to hear the progress is going good Layne. Hey just think of it like this. I was out for 6 months and now training again consistant since the beginning of Feb I'm up 4.5lb from before I got injured and with lower BF%. So it ain't no thing. You got this.
SportoIFPA Natural Professional Bodybuilder
Core Nutritionals Sales Rep
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