Originally posted by str8flexed
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Announcement
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Registration by Invite Only
Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
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Layne Norton
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This is a sticky topic.
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Hey layne, how's the injury? I didn't see your finance at the show in Philly - I was really looking forward to meeting you two.
One thing I was noticing at the show was the colors of the athletes. Some had some really good color, some didn't. What is your tanning protocol? Jeffers looked really good, but I can't recall what you said you did. I think it was dream tan #1?
Anyways, my job wouldn't really approve of a bronzed face the Monday after the show so I am just asking around for the best options. I appreciate any feedback.
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couple of random questions for you layne
1. as far as warming up goes , with reverse pyramid training and pyramid training is one more superior to the other as far as muscle growth? or is it personal preference? always thought reverse pyramid was more for powerlifters and people looking for strength
2.with bench pressing and dumbell chest press, i'm getting mixed answers with this question , but how far should one lower the barbell or dumbbell to the chest to get the best results without injury? me and my buddy always fight about this topic
3. adductor and abductor machines? are these any help to building size onto the legs? i mean if one is doing squats and leg press/hack squats in a workout would these machines be of any benifit? or they better left alone
thanks again layne and best of luck with the healing process
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layne quick senerio.. i had a person come up to me who is doing his first natural show in 3 weeks. he had no training by anyone and was doign everything on his own. he was 215 and is now 177 and is 5'7 hes been eating 6 meals a day of 8oz of chicken only.. he got a lot leaner but still not contest ready. he still plans on stepping on stage wat would be the best way to correct the diet that he was doing and still try to bring his weight down a lil and tighten up in 3 weeks
your help will be greatly appreciatedWWW.MYSPACE.COM/MIKEBARDO
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Originally posted by str8flexed View Posthow close is he to being ready?
i would most likely tell him to find a later show. He is likely fucked his metabolism up beyond quick repair. no good way to fill him out, fix his metabolism, and get leaner in 3 weeks... no wayWWW.MYSPACE.COM/MIKEBARDO
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