Layne Norton

[zilla]

Layne if i'm meeting my daily protein requirements for muscle retention and carb requirements for normal body functions and weight loss, and fiber... but my total dailiy calories are in the 1500-2000 calorie range, isn't that way too low be maintaining size and burning fat??? As far as the BMR theory goes??

And as i've already pointed out, i eat every 3 hours 5 times a day with shakes.

[str8flexed]

i think you are fine bro

[str8flexed]

thought you guys might like this! Tonight I got 365 for 5 reps on front squat. Got 2 sets for 5 then on the third set I got 4; I felt real strong on the fourth rep and I think that made me overconfident and I got sloppy on the 5th rep and went down too quickly and threw off my rhythm; but I was still happy with my PR.

http://video.google.com/videoplay?do...23009733078256

Also, I took Dialene 4 with AMP (from Ergopharm) preworkout and holy shit. I didn't want to lift the weight, I wanted to destroy it. The focus I had was downright silly, both of these by themselves are good; but together they were just awsome. This was the workout I did

Front squats
2 sets of 5 with 365
1 set of 4 with 365

hack squats
1- 6 plates on each side X 6
2- 6 plates + 5 lbs on each side X 6
3- same as 2nd set

did 4 sets of leg extension doing single leg occlusive training (constricted blood flow to the leg)

Good mornings
2 sets of 5 with 275 lbs

glut ham raise
1- bodyweight X 12
2- bodyweight + 20 lbs X 8 reps

single leg curl
1-entire stack + 15 lbs X 7
2- entire stack + 15 lbs X 6

also did 15 sets of calves and lit it up on those too

-Layne "doubt me, hate me, you are the inspiration I need!"

[Smoothmold]

Nice workout Layne. Just as you are, when I am in the gym I am turning into an animal. I have the same face expression, lol.

[G Diesel]

thought you guys might like this! Tonight I got 365 for 5 reps on front squat. Got 2 sets for 5 then on the third set I got 4; I felt real strong on the fourth rep and I think that made me overconfident and I got sloppy on the 5th rep and went down too quickly and threw off my rhythm; but I was still happy with my PR.

http://video.google.com/videoplay?do...23009733078256

Also, I took Dialene 4 with AMP (from Ergopharm) preworkout and holy shit. I didn't want to lift the weight, I wanted to destroy it. The focus I had was downright silly, both of these by themselves are good; but together they were just awsome. This was the workout I did

Front squats
2 sets of 5 with 365
1 set of 4 with 365

hack squats
1- 6 plates on each side X 6
2- 6 plates + 5 lbs on each side X 6
3- same as 2nd set

did 4 sets of leg extension doing single leg occlusive training (constricted blood flow to the leg)

Good mornings
2 sets of 5 with 275 lbs

glut ham raise
1- bodyweight X 12
2- bodyweight + 20 lbs X 8 reps

single leg curl
1-entire stack + 15 lbs X 7
2- entire stack + 15 lbs X 6

also did 15 sets of calves and lit it up on those too

-Layne "doubt me, hate me, you are the inspiration I need!"

Good looking numbers, Layne. You're most certainly a strong dude... Your training and accomplishments give the whole natural community hope. Peace, G

[str8flexed]

thanks G, if there's anything I can hang my hat on it's front squats & anything to do with hamstrings LOL. Nice to see you around here... how've you been?

[G Diesel]

thanks G, if there's anything I can hang my hat on it's front squats & anything to do with hamstrings LOL. Nice to see you around here... how've you been?

Rare is it nowadays that a guy can hang his hat on his leg training numbers... Something to be proud of, no doubt.

Just figured I'd drop by these parts and see what the buzz is about. I'm doing well, trying to get big, striving to keep up with freaks like you. Peace, G

[str8flexed]

ha! now you flatter me

[G Diesel]

ha! now you flatter me

Giving credit where it is due bro... Besides, it's like Mark Twain said, "I can live for two months on a good compliment." In a world full of haters it is always good to throw a little positive reinforcement out there. Be good bro. Peace, G

[str8flexed]

Thanks man I appreciate it, but the haters are just as important... it's good to have a chip on your shoulder

[G Diesel]

Thanks man I appreciate it, but the haters are just as important... it's good to have a chip on your shoulder

Mine weighs a ton... The key is knowing how to channel that shit properly. Peace, G

[chris250]

Layne,

Could you please record your workouts on here more often...??? I like to see how others do their workouts...

chris

[zilla]

Lol @ "get in there nice and deep buh"

Cool vid layne, didnt know you were a certified gym thug.

[str8flexed]

Chris,
I have a lot posted in my journal here http://forum.bodybuilding.com/showthread.php?t=819314

[Maestro]

haha love ur videos layne, awesome to see a natty doin that shit. It is almost as if everyone i know gets sick of doing things natural and begins putting everything they can get their hands on into their body. A guy like you gives me great encouragement.