Layne Norton

[str8flexed]

I have appeared on Ulimate Radio's Big Nation as well as superhuman radio (february of 05 or 06 i think)

[mooch2031]

so layne i dont meanto bother you but is 10 grams of mono good a day because i herd that days you do legs you can take in more i do legs every sunday kinda painful but they need to grow if ya know what i mean lol but i really want to make sure im taking it the best safeist and healthiest way. should i take it pre workout or post cuz i like to drink my x tend while i workout

[bhman6]

so layne i dont meanto bother you but is 10 grams of mono good a day because i herd that days you do legs you can take in more i do legs every sunday kinda painful but they need to grow if ya know what i mean lol but i really want to make sure im taking it the best safeist and healthiest way. should i take it pre workout or post cuz i like to drink my x tend while i workout

before you use your 8th post to ask another repeat question perhaps you should do a search or read Layne's FAQ

[str8flexed]

so layne i dont meanto bother you but is 10 grams of mono good a day because i herd that days you do legs you can take in more i do legs every sunday kinda painful but they need to grow if ya know what i mean lol but i really want to make sure im taking it the best safeist and healthiest way. should i take it pre workout or post cuz i like to drink my x tend while i workout

10g is absurd overkill, 5g is more than enough

[mooch2031]

[quote=bhman6;685733]before you use your 8th post to ask another repeat question perhaps you should do a search or read Layne's FAQ[/

guess u didnt read the first question carefully i didnt repeat myself i asked hiimm if 10 grams was enough or to much so chill aint your problem so whhy worry dude

[mooch2031]

but like i said man i do apologize i just want to mmake sure im doing it right and here it from the best i do not mean to agravate people im sorry i hope there is no hard feelings im trying to grow jus like you

[bhman6]

[quote=mooch2031;685832]

before you use your 8th post to ask another repeat question perhaps you should do a search or read Layne's FAQ[/

guess u didnt read the first question carefully i didnt repeat myself i asked hiimm if 10 grams was enough or to much so chill aint your problem so whhy worry dude

you are repeating questions that have been answered time and time again

Layne isn't a machine (welll...he is...but still)

[rpninja636]

but like i said man i do apologize i just want to mmake sure im doing it right and here it from the best i do not mean to agravate people im sorry i hope there is no hard feelings im trying to grow jus like you

Read this...

http://www.mediafire.com/?2zoks1edmbz

[mooch2031]

Read this...

http://www.mediafire.com/?2zoks1edmbz

what is it it doesnt work

[sloh]

Hey Layne,

Did they stop filming your video series on bb.com?

[rpninja636]

It's the FAQ. I can't find the link, but it was posted a few pages back.

[str8flexed]

good news today. My lab had been running low on funds. So earlier this year I spent countless hours working on grants that I submitted to ASN, The Egg Board, and The National Cattlemen's Beef Association. Well I just found out today that the Egg Board approved my grant for around 90k over 2 years! I'm back in business! I will have enough money to run the experiments I want and finish up! I'm super stoked right now! Hopefully if I get the beef grant as well, then I can do some really really really cool stuff!

-Layne "Back in business baby!"

[trackstar77]

thats awesome Layne, great news

[bhman6]

what experiements are up your sleeve for the future Layne

[str8flexed]

a few follow ups, the one i'm real excited about is our examination of the refractory nature of protein synthesis to constant elevations in amino acids. We are going to see if we can indeed initiate another synthetic response about 2 hours after a meal by dosing BCAAs, carbs alone, or carbs plus BCAA. Gabe Wilson will be helping me with that (Gabe is VP of abcbodybuilding.com)