Layne Norton

[str8flexed]

Thanks a lot Layne, I appreciate the help man. I saw that sample diet you had on bb.com and it said i believe your last meal you would take 3 fish oil caps. Are there any other vitamins or minerals you find to be essential to a bodybuilder? If so, when do you take them and what do you suggest for serving. Thanks again bro, you're a huge help.

actually most bodybuilders get plenty of vitamins/minerals in the foods they eat; if you take a multi you are more than covered

[str8flexed]

Hey Layne, you are doing a great work here and I wish you a lot of successes...
what do you think about circuit training? They have or have had some place in your workouts during the year?

only time i use circuit training is if i'm on vacation & pressed for time or during the days before a show.

[str8flexed]

http://www.youtube.com/watch?v=0KVLMUVyB20

i tried to post it in the thread but couldn't figure the damned thing out

figured you guys would like this

[Gabri]

Thank you Layne!

[Mike D]

http://www.bodybuilding.com/fun/layne36.htm

read the section on water

Thnaks bro that was a good read and really helpful.

[mr.genetics]

Awsome video Layne. Gotta love that musac (killswitch?)

[Mike D]

great video nice and deeeeep

[str8flexed]

Awsome video Layne. Gotta love that musac (killswitch?)

Shadows Fall

[str8flexed]

Ha! Figured it out!

[Gabri]

I give you my best compliments, real passion of training hard, deep and "always growing" knowledge.....you are a good example!
Best wishes for your future Layne

[Shark67]

haha love ur videos layne, awesome to see a natty doin that shit. It is almost as if everyone i know gets sick of doing things natural and begins putting everything they can get their hands on into their body. A guy like you gives me great encouragement.

This post sums up my thoughts on what you're doing in BB.

[str8flexed]

thanks guys I appreciate those kind comments. Just because I'm not with the big boys doesn't mean I can't train like it, AVBG; that quote by dexter... did you hear him say that at an expo or something? lol

[Shark67]

thanks guys I appreciate those kind comments. Just because I'm not with the big boys doesn't mean I can't train like it, AVBG; that quote by dexter... did you hear him say that at an expo or something? lol

Yeah, a kid was nervously trying to get a pic of Dex and his camera was playing up and Dex (in precontest mode) let it rip.. I actually asked him about it when he came back to Australia recently.. I will post up the conversation when I get around to transcribing it (I did interviews on dictaphone).

[joshdickinson]

Just because I'm not with the big boys doesn't mean I can't train like it

mate I think more of them should take a leaf from your book and get in there with some intensity!

[tjoe]

Layne - How do you put the videos directly into the thread like that??