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Layne Norton

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  • Originally posted by irishmuscle View Post
    Thanks a lot Layne, I appreciate the help man. I saw that sample diet you had on bb.com and it said i believe your last meal you would take 3 fish oil caps. Are there any other vitamins or minerals you find to be essential to a bodybuilder? If so, when do you take them and what do you suggest for serving. Thanks again bro, you're a huge help.
    actually most bodybuilders get plenty of vitamins/minerals in the foods they eat; if you take a multi you are more than covered
    BioLayne LLC
    PhD, Nutritional Sciences
    Scivation Athlete
    MD Columnist
    Website

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    • Originally posted by Gabri View Post
      Hey Layne, you are doing a great work here and I wish you a lot of successes...
      what do you think about circuit training? They have or have had some place in your workouts during the year?
      only time i use circuit training is if i'm on vacation & pressed for time or during the days before a show.
      BioLayne LLC
      PhD, Nutritional Sciences
      Scivation Athlete
      MD Columnist
      Website

      Comment


      • http://www.youtube.com/watch?v=0KVLMUVyB20

        i tried to post it in the thread but couldn't figure the damned thing out

        figured you guys would like this
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

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        • Thank you Layne!

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          • Originally posted by str8flexed View Post
            Thnaks bro that was a good read and really helpful.
            www.gasparinutrition.com
            www.gaspariforum.com

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            • Awsome video Layne. Gotta love that musac (killswitch?)

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              • great video nice and deeeeep
                www.gasparinutrition.com
                www.gaspariforum.com

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                • Originally posted by mr.genetics View Post
                  Awsome video Layne. Gotta love that musac (killswitch?)
                  Shadows Fall
                  BioLayne LLC
                  PhD, Nutritional Sciences
                  Scivation Athlete
                  MD Columnist
                  Website

                  Comment


                  • Ha! Figured it out!

                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

                    Comment


                    • I give you my best compliments, real passion of training hard, deep and "always growing" knowledge.....you are a good example!
                      Best wishes for your future Layne

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                      • Originally posted by Maestro View Post
                        haha love ur videos layne, awesome to see a natty doin that shit. It is almost as if everyone i know gets sick of doing things natural and begins putting everything they can get their hands on into their body. A guy like you gives me great encouragement.

                        This post sums up my thoughts on what you're doing in BB.

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                        • thanks guys I appreciate those kind comments. Just because I'm not with the big boys doesn't mean I can't train like it, AVBG; that quote by dexter... did you hear him say that at an expo or something? lol
                          BioLayne LLC
                          PhD, Nutritional Sciences
                          Scivation Athlete
                          MD Columnist
                          Website

                          Comment


                          • Originally posted by str8flexed View Post
                            thanks guys I appreciate those kind comments. Just because I'm not with the big boys doesn't mean I can't train like it, AVBG; that quote by dexter... did you hear him say that at an expo or something? lol

                            Yeah, a kid was nervously trying to get a pic of Dex and his camera was playing up and Dex (in precontest mode) let it rip.. I actually asked him about it when he came back to Australia recently.. I will post up the conversation when I get around to transcribing it (I did interviews on dictaphone).

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                            • Originally posted by str8flexed View Post
                              Just because I'm not with the big boys doesn't mean I can't train like it
                              mate I think more of them should take a leaf from your book and get in there with some intensity!
                              www.physique-essentials.com

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                              • Layne - How do you put the videos directly into the thread like that??

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