Layne Norton

[zachattack43]

Layne,

Do you know when the new Scivation Whey is coming out? Also, do you know how much it will cost for the 5lb. tub? Thanks!

It is already out and is sold in 10lb increments.

[GameofInches]

Found it. Thanks!

[zachattack43]

Found it. Thanks!

go to scivation's website to see.

[IronBrendan]

Layne,

Any tips for taking advantage of the post-contest rebound?

[Graphlex]

Catching up on your thread and glad to see your recovery is going well. Congrats, I hope the wedding and honeymoon went well. Legs do in fact look improved. What calf protocols have you been using? They look great!

[nigelnire]

Layne,

I am 45 and a beginning BB'er. I've seen, and read a few different approaches on lifting, nutrition, and supplementation.
My question is regarding training.

I've been told by quite a few 40+ Bb'ers that each body part should only be worked once a week, giving it time to recovery between workouts due to the fact, that with age the recovery process slows. That makes sense.

There are also others that work each group 2 times a week.

I've tried both, and cannot really tell a difference.

In your opinion, as long as I am making progress, does it matter?

I think that there are many routines, and many of those have merit.

What are your thoughts?

Thx..

Great Physique Layne ! You are a great example to anyone on here as to what can be achieved by training Naturally all the very best to you in the future.
Id like to ask you much the same Question as Fitiron Layne. Im also 45 I recently started training again after 20 Years I was in reasonable shape back then and am getting back into shape training full body Monday and Thursday I used to train 3 full body workouts back in the 80s and it worked then but now I feel hitting the gym hard and doing sets to failure each set is to much.
I had thought of doing.

Monday
Machine press 3 sets 6-10 reps
Lateral raises 2 sets 8-10 reps
Dumbbell Shrugs 2 Sets 8-10Reps
Incline bench press 3 sets 8-10 Reps
Machine Pec Deck Flyes 2 sets 8-10 Reps
Tricep pulldowns with v bar 2 sets 8-10 Reps
Tricep Pulldowns with Rope 1 set 8-10 Reps
Hanging leg raises 2sets to failure

Thursday
Leg Press 3 sets 8-15 Reps Lower backs not great so I cant squat
Leg Extension 2 sets 10-15 Reps
Leg Curls 2 Sets 10-15 Reps
Lat Pulldowns (Front) 2 sets 8-10 reps
Lat Pulldown (Back) 2 Sets 8-10 reps
Rowing 6-10 reps 2 Sets 8-10 Reps
Incline dumbbell curls 2 sets 8-10 Reps
Concentration Curls 1 Set 8-10 Reps
Reverse ez bar curls 1 Set 8-10


Many say each bodypart hit hard once a week especially as you get olders the way to go any comments would be appreciated.
Thanks

[oregonpanthers]

I will be also

no, going to vegas to speak at the ISSN conference

I plan to be at the ISSN as well this year but only as a attendee with a group of grads from UWL. What are you presenting on Layne?

[str8flexed]

I plan to be at the ISSN as well this year but only as a attendee with a group of grads from UWL. What are you presenting on Layne?

Optimal protein intake and frequency to support maximal protein synthesis and muscle mass

[zachattack43]

Optimal protein intake and frequency to support maximal protein synthesis and muscle mass

Wish I was there!!!!

[Hypertrophik]

Optimal protein intake and frequency to support maximal protein synthesis and muscle mass

Neato ! Would you be able to make the presentation or poster public after you present it ?

[Quelly]

Optimal protein intake and frequency to support maximal protein synthesis and muscle mass

booooring!

[ChromeHearts]

Layne-


Why does the body hold less water the more bodyfat you have ? At first impression I'd think the body held more water, but doing BF%/water checks, the body does indeed hold less water when I have more fat.


Just curious as to why that is.

Thanks

[rauljimenez]

Layne-


Why does the body hold less water the more bodyfat you have ? At first impression I'd think the body held more water, but doing BF%/water checks, the body does indeed hold less water when I have more fat.


Just curious as to why that is.

Thanks

That is very weird, would have to wait until layne answers but I do know for a fat the higher the BF, the more water you also hold in the fat cells too.

[johngorman]

layne, when will your video series be updated? the last one on dave goodin was great!

[str8flexed]

That is very weird, would have to wait until layne answers but I do know for a fat the higher the BF, the more water you also hold in the fat cells too.

fat is lipophobic and does not associate with water... hence more fat... less water