Originally posted by GameofInches
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Announcement
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Registration by Invite Only
Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
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Layne Norton
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This is a sticky topic.
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Originally posted by fitiron View PostLayne,
I am 45 and a beginning BB'er. I've seen, and read a few different approaches on lifting, nutrition, and supplementation.
My question is regarding training.
I've been told by quite a few 40+ Bb'ers that each body part should only be worked once a week, giving it time to recovery between workouts due to the fact, that with age the recovery process slows. That makes sense.
There are also others that work each group 2 times a week.
I've tried both, and cannot really tell a difference.
In your opinion, as long as I am making progress, does it matter?
I think that there are many routines, and many of those have merit.
What are your thoughts?
Thx..
Id like to ask you much the same Question as Fitiron Layne. Im also 45 I recently started training again after 20 Years I was in reasonable shape back then and am getting back into shape training full body Monday and Thursday I used to train 3 full body workouts back in the 80s and it worked then but now I feel hitting the gym hard and doing sets to failure each set is to much.
I had thought of doing.
Monday
Machine press 3 sets 6-10 reps
Lateral raises 2 sets 8-10 reps
Dumbbell Shrugs 2 Sets 8-10Reps
Incline bench press 3 sets 8-10 Reps
Machine Pec Deck Flyes 2 sets 8-10 Reps
Tricep pulldowns with v bar 2 sets 8-10 Reps
Tricep Pulldowns with Rope 1 set 8-10 Reps
Hanging leg raises 2sets to failure
Thursday
Leg Press 3 sets 8-15 Reps Lower backs not great so I cant squat
Leg Extension 2 sets 10-15 Reps
Leg Curls 2 Sets 10-15 Reps
Lat Pulldowns (Front) 2 sets 8-10 reps
Lat Pulldown (Back) 2 Sets 8-10 reps
Rowing 6-10 reps 2 Sets 8-10 Reps
Incline dumbbell curls 2 sets 8-10 Reps
Concentration Curls 1 Set 8-10 Reps
Reverse ez bar curls 1 Set 8-10
Many say each bodypart hit hard once a week especially as you get olders the way to go any comments would be appreciated.
Thanks
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Originally posted by oregonpanthers View PostI plan to be at the ISSN as well this year but only as a attendee with a group of grads from UWL. What are you presenting on Layne?
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Originally posted by str8flexed View PostOptimal protein intake and frequency to support maximal protein synthesis and muscle massLast edited by Hypertrophik; June 8, 2008, 07:57 PM.
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Originally posted by ChromeHearts View PostLayne-
Why does the body hold less water the more bodyfat you have ? At first impression I'd think the body held more water, but doing BF%/water checks, the body does indeed hold less water when I have more fat.
Just curious as to why that is.
Thanks
That is very weird, would have to wait until layne answers but I do know for a fat the higher the BF, the more water you also hold in the fat cells too.
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Originally posted by rauljimenez View PostThat is very weird, would have to wait until layne answers but I do know for a fat the higher the BF, the more water you also hold in the fat cells too.
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