Layne Norton

[str8flexed]

layne, when will your video series be updated? the last one on dave goodin was great!

don't know. i don't control that. right now the series is suspended indefinitely if you guys want it back you need to let the powers that be at bodybuilding.com know

[crou]

Why would they do that? That was the best thing bb.com had going for them!

[hulk7280]

Why would they do that? That was the best thing bb.com had going for them!

agreed.. that was the only reason i would go to that website!

[fitiron]

agreed.. that was the only reason i would go to that website!

X2....

I've actually sent them a freaking email.......

except for a handfull, BB dot com is turning into a bunch of posers, LOL

[Sid]

Hey Layne, What is your off season diet consist of? Do you have a certain calorie range or Protien/carb/fat ratio?

[johngorman]

X2....

I've actually sent them a freaking email.......

except for a handfull, BB dot com is turning into a bunch of posers, LOL

i am sending them an email right now also. it is the only reason i go there except to order a few things supplement wise. layne's video series are great! i esp. liked the one that was 3 parts of Tommy Jeffers prep and winning his pro card. any nattie who competes who hasnt seen that is missing out!

[fast-twitch]

whats up layne , hope you enjoyed your honeymoon and best of luck with your new wife.

had 2 quick questions,

How many days a week do you think cardio should be performed in the offseason?

I know you have a TON of knowledge regrading amino acids and proteins , what do you feel is the optimal intake of protein for a bodybulder per pound when trying to gain mass and when dieting?

[thagman]

whats up layne , hope you enjoyed your honeymoon and best of luck with your new wife.

had 2 quick questions,

How many days a week do you think cardio should be performed in the offseason?

I know you have a TON of knowledge regrading amino acids and proteins , what do you feel is the optimal intake of protein for a bodybulder per pound when trying to gain mass and when dieting?

Without looking at his FAQ and just going off of memory, I believe he does two days per week of HIIT cardio at 20-30 minutes per session.

Regarding the optimal protein intake, he doesn't advocate as high a protein intake as many others, and recommends approximately 1 to 1.5 grams per pound.

Obviously, it's individual-specific and the caloric and macro-nutrient recommendations for you would differ from someone else.

[str8flexed]

whats up layne , hope you enjoyed your honeymoon and best of luck with your new wife.

had 2 quick questions,

How many days a week do you think cardio should be performed in the offseason?

I know you have a TON of knowledge regrading amino acids and proteins , what do you feel is the optimal intake of protein for a bodybulder per pound when trying to gain mass and when dieting?

give me a few days and I'll post up my presentation I just gave at the international society of sports nutrition on the topic.

[fast-twitch]

give me a few days and I'll post up my presentation I just gave at the international society of sports nutrition on the topic.

awsome , that should be an awsome read , also thanks you thagman

[thagman]

awsome , that should be an awsome read , also thanks you thagman

No problem. I didn't want to speak for Layne, but I know he is limited as to how much time he has to respond to questions here.

[fast-twitch]

hey layne,

most people say to avoid fats around a workout(pre-workout) , y is that? , does it have to do with stomach discomfort? hormone levels or gh output? never found a soild answer concerining this , any thoughts?

[ufc fan]

hey layne i am new here can you tell me about your training the one with the two heavy days and then normal workouts later. thanks
get better soon

[str8flexed]

here is the presentation guys

http://www.slideshare.net/biolayne/o...d-muscle-mass/

download it here: http://www.slideshare.net/biolayne/o...-mass/download

[bhman6]

Layne good work my man

I look forward to your future research on the subject

did you happen to meet Dr. Lonnie Lowery there by chance? He's my graduate advisor and when I mentioned your research to him he said he looked forward to hearing it