Layne Norton

[Steve56]

just a brief on my injury. I've been in physical therapy for 2 weeks now. When we started it was just light stretching and no weights. I moved from 5 lb dumbbells for presses, to 10 lbs, and today I did 20 push ups from my knees with no pain. I know that sounds like nothing but it was huge for me. The physical therapist said "you are healing way faster than you should be... it's crazy" so that made me feel good. She said she thinks i'll be able to do a regular push up in a few weeks!

-Layne

wow congrats layne..you will be pushing heavy weight in no time buddy.. keep us updated

[Toddbz]

Really good news about the recovery Layne! Never a doubt.

[str8flexed]

when wil the dvd be out!

it is being printed as we speak... i expect to start taking pre-orders in the next week or 2

[gainmusclefast]

it is being printed as we speak... i expect to start taking pre-orders in the next week or 2

btw its awesome you can do pushups and im glad you are recovering quicker then normal people!

[Schmoove]

it is being printed as we speak... i expect to start taking pre-orders in the next week or 2

Great. I'll definately be picking up a copy. Also, glad to hear that the recovery is going well.

[waugie14]

because i like the harsh reality. too many guys think they are IFBB pro level because they get themselves in perfect lighting and take pictures so they look like 6% when they are really 14%. I want to see the harsh truth. When I look good in these pictures, then I KNOW I'm doing well... i don't have to think about it.

now i dont care about my lighting when i send you my pics lol thanks

[crou]

Layne I heard that clients get a free copy... any truth to this rumor?

[waugie14]

Layne I heard that clients get a free copy... any truth to this rumor?

X2 lol

[str8flexed]

ha! you guys are trying to bankrupt me. I already dropped several thou on this thing and clients are probably the only ones who will buy it LOL

[bhman6]

do we get a discount if we ate more Mongolian BBQ than you did?

[gainmusclefast]

im not a client YET but i will get me a copy!

[Suss1]

Layne, I wouldn't worry about it.
That things gonna sell like crazy.

[fitiron]

Splits!

Layne,

I am 45. I've read that many BB'ers over the over of 35-40+ will often work each muscle group once a week for issues of recovery.

I feel really good when I work them twice a week. One time heavy, and the other medium output so to speak.

Do you see anything wrong with that?

Thx as always...

[str8flexed]

Layne,

I am 45. I've read that many BB'ers over the over of 35-40+ will often work each muscle group once a week for issues of recovery.

I feel really good when I work them twice a week. One time heavy, and the other medium output so to speak.

Do you see anything wrong with that?

Thx as always...

not at all... most people don't give 2x/week long enough to adapt to it. It takes around 3-6 weeks to adapt to a new training program so you aren't sore all the time. And so since they are very sore in the first few weeks they assume they aren't recovering (which is a mistake to associate soreness with 'recovery' in the first place) and they ditch it screaming "OMG BRO I WAS OVERTRAINING!" When the reality is if they'd allowed the adaptation to take place they would have been fine.

[str8flexed]

do we get a discount if we ate more Mongolian BBQ than you did?

hey! I was injured that night! I want a re-match!