Layne Norton

[str8flexed]

also how much for the dvd and whens it coming out for sale

patience. this will all be covered soon

most likely will be for sale by tommorow

[G_K]

Layne, this is a question regarding the recommendations for Pre & Intra workout BCAA/CHO ingestion as recommended in the Scivation e-book "Bulking for Ectomorphs".

Using the parameters suggested (for a 190 lb individual ecto/meso), I got these...

Pre-Workout- ~20g BCAA, ~50g CHO
Intra-Workout- ~20g BCAA, ~50g CHO
(I may add that I use Waxy Maize and bulk aminos)

This seems like a little overkill to me? 40g of BCAA already and we're not even talking post-workout yet!!

Is it overkill...or quite necessary in maximizing growth? This was written by Derek I believe, would you recommend something different and why?

^^^^Bump for some insight.

[str8flexed]

i think 20g bcaa is overkill. I think 5-7g between meals and 10-15g post workout is fine

[G_K]

i think 20g bcaa is overkill. I think 5-7g between meals and 10-15g post workout is fine

Thanks very much Layne!

[mrky03]

Layne, a friend of mine was telling me about a fat loss product called Sesa-Thin soft gels. Then he mentioned that he had read an article that you had written about it. That got my attention since you know your stuff! I just started my contest diet and I was wondering if you think it would be a good supplement to add to my prep.

[str8flexed]

yea i think sesamin is a really good supplement, for sure

[semper27]

Looking forward to the DVD... Been a long time coming!

[str8flexed]

don't i know it... it was a year ago that my video guys for the show first proposed the idea to do a dvd

[BIG ACH]

Layne, you had an article sometime ago about "Does a calorie equal a calorie" or something close to that. Do you still have it, if so do you think its possible you can send it to me ( bigachx@aol.com ) I tried searching for it on Google but had no success. Thanks big guy!

[fast-twitch]

hey layne,

why do some bodybuilders supplement with vinegar with most meals , do you follow this at all?

[fitiron]

Layne, you had an article sometime ago about "Does a calorie equal a calorie" or something close to that. Do you still have it, if so do you think its possible you can send it to me ( bigachx@aol.com ) I tried searching for it on Google but had no success. Thanks big guy!

ditto, actually post it if you can............

thx!

[str8flexed]

afraid i can't. actually trying to get that article modified and into another mag, but if i post it up on message boards they will not take it

[BIG ACH]

afraid i can't. actually trying to get that article modified and into another mag, but if i post it up on message boards they will not take it

Oh ok, no worries Layne, Do your thing big man and get those mags publishing!!!!!

[str8flexed]

OK guys. Well I know many of you have been awaiting my DVD and I'm happy to report that it is finished and available for pre-order! If you pre-order your DVD not only will you not be charged for shipping if you live in the US (if you live outside the US there will be an additional $5 fee), you will also receive a significant discount off of the retail price and your DVD cover will come to you autographed.

To place a pre-order please send $30 ($35 US Dollars for orders outside of the US) to dvdunleashed@gmail.com through PayPal (www.paypal.com). In the comment section please provide your address and the name of the person that the DVD is for. The pre-order will last for a few weeks after which time this deal will no longer be available. If you have any questions please send them to dvdunleashed@gmail.com

Here is the trailer for the DVD:


The video quality is much better than what is shown here... it always comes out much worse on youtube after you upload it
-Layne

[semper27]

AWESOME TRAILER LAYNE!!! Gots to get me a copy before Aug. 2nd!

ORDER PLACED NOW!!!! SEND IT BRO!!!