Layne Norton

[str8flexed]

Do you prefer that versus the protocol laid out in the faq? (the 5 pre workout, 10 after, 5 before bed, 5 during the night, etc)

Also...I take it you dont put too much stock into the whole sucralose thing and dropping bodyfat? I know Dr. Joe feels that sucralose will hinder bodyfat loss. I have yet to find anything that supports that. Do you know of any?

my protocol i use is 5 between meals, 5 pre workout, 10 post workout and 5g when i wake up at night.

there is no evidence that sucralose hinders bodyfat. Take a look at ben goins... don't think it hurt his progress

[str8flexed]

Aloha Bro, congrats on your DVD. I understand where you are coming from about promoting Natural Bodybuilding. I hope everyone gets a copy of your DVD and sees how we as naturals take this sport very seriously. Good luck, Chris

I appreciate that very much Chris. And I agree with you that I'd like to see natural bodybuilders make a statement. I've heard people clamoring for years that "only dvds and books were available for non-naturals, there's nothing for us" well here you go! You wanted it you got it! lol

best of luck to you!

[str8flexed]

thats the way life is layne, all the talk in the world doesnt mean a god damn thing, its the actions of people that will always show where their hearts at. But hey at least no one's ripped your dvd and put it out as a torrent (yes I checked).

haha, very true

[PhillyXJ]

my protocol i use is 5 between meals, 5 pre workout, 10 post workout and 5g when i wake up at night.

there is no evidence that sucralose hinders bodyfat. Take a look at ben goins... don't think it hurt his progress

OBVIOUSLY NOT!

How many meals is this guy eating layne? Can you give us a sneak peak into his macros? I'm sure he's eating a lot more carbs than any of us could guess. What did he look like off-season? What a freaking great physique!

[str8flexed]

i believe he has a log in the contest prep section. But he is a case of why diets have to be specialized. At the end of his prep he was eating about 300g of carbs per day and 450g on carb up days. Most people could not cut bodyfat with that. But he could. And whenever we took his carbs below 250 not only did his body flatten out big time, his progress seemed to slow. Everyone has subtle differences in metabolism and there are so many 'guru's' out there who just give out the same general diet to everyone and then people are surprised when it doesn't work. It's all about optimization for the individual.

[bhman6]

The same goes for yours Chris. I also ordered yours and it is great. Mits did an outstanding job and as I stated previously about Layne, you have done a great service to the natural bodybuilding community. Everyone who follows the Natty forum would be doing themselves a huge favor by ordering a copy of both DVDs. It is rare that 2 athletes at the top of their game offer an inside look at how they got there.

these 2 DVD's are the only thing I've bought for myself in the last year and they're getting me through my cut phase cardio

[PhillyXJ]

It's all about optimization for the individual.

Which is why I'm hiring you!

[fitiron]

Which is why I'm hiring you!

Excellent choice...

Personally it was the best move I've made.....

[str8flexed]

these 2 DVD's are the only thing I've bought for myself in the last year and they're getting me through my cut phase cardio

you're the man ben, you were actually the very first person to order the DVD. which I truly appreciate. Are you going to be at the olympia? Just found out Isabel and I will be going!

[bhman6]

you're the man ben, you were actually the very first person to order the DVD. which I truly appreciate. Are you going to be at the olympia? Just found out Isabel and I will be going!

you know Layne I almost asked you if I was the first person because I remember when you put the link up I saw the time and within literally 2 minutes I had it ordered

I haven't hear from ON yet about the O but I won't be holding my breath on that one. I was this close to going last year but got dropped due to budget issues with the cost of whey increasing right around the same time

within the next year or two once Dedra and I get our wedding budget handled we plan to save up each year to have an extravagent Arnold and O experience every year

[str8flexed]

well i hope you guys can make it... would be nice to see you guys again

[bhman6]

likewise


tell Izz we were looking at her wedding album pictures together the other night

what a GORGEOUS bride you have

[str8flexed]

indeed

[Toddbz]

my protocol i use is 5 between meals, 5 pre workout, 10 post workout and 5g when i wake up at night.

there is no evidence that sucralose hinders bodyfat. Take a look at ben goins... don't think it hurt his progress

Yeah and that's what Ben looks like what 14 weeks out! lol

[AzDrugFree]

Layne....whats Ben's name on here so we might look at his contest prep thread?