Layne, what would be your take on this...
My legs are very similar to yours in which they respond greater to higher amounts of volume. They began to grow like weeds when I decided to run the Smolov routine, which had me squatting 4x per week. During this period of time I became accustomed to NO soreness after each workout, yet experienced growth like no other. What I'm getting at is, do you think I could apply this to other body parts as well? For instance, would it be reasonable to train chest perhaps 3-4x per week considering it's most lagging body part?
Currently Im dieting and bringing to light the many flaws in which I possess. Which happen to be my arms and chest. In my previous bulks I never trained the aforementioned more than 1-2x per week, and honestly, neglected direct arm training other than a few working sets here and there. Im curious to know if my body reacts more efficient to more volume/frequency as opposed to what Ive been doing.
Thanks.
My legs are very similar to yours in which they respond greater to higher amounts of volume. They began to grow like weeds when I decided to run the Smolov routine, which had me squatting 4x per week. During this period of time I became accustomed to NO soreness after each workout, yet experienced growth like no other. What I'm getting at is, do you think I could apply this to other body parts as well? For instance, would it be reasonable to train chest perhaps 3-4x per week considering it's most lagging body part?
Currently Im dieting and bringing to light the many flaws in which I possess. Which happen to be my arms and chest. In my previous bulks I never trained the aforementioned more than 1-2x per week, and honestly, neglected direct arm training other than a few working sets here and there. Im curious to know if my body reacts more efficient to more volume/frequency as opposed to what Ive been doing.
Thanks.
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