legs
layne, Do you feel that leg training should be split up into quads/hamstrings on there own seperate days? The legs are indeed a big area to hammer in one day. My legs are a big strong point for me and I split up the quads and hamstrings on seperate days, but a respectable bodybuilder mention to me that if my legs are a strong point I should be training them together(hams and quads) on the same day. whats your input?
What is your opinion of the adduction/abbduction machines for legs? benifical? or a waste of time and not needed?
layne, Do you feel that leg training should be split up into quads/hamstrings on there own seperate days? The legs are indeed a big area to hammer in one day. My legs are a big strong point for me and I split up the quads and hamstrings on seperate days, but a respectable bodybuilder mention to me that if my legs are a strong point I should be training them together(hams and quads) on the same day. whats your input?
What is your opinion of the adduction/abbduction machines for legs? benifical? or a waste of time and not needed?
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